This post may contain affiliate links which will not change your price but will share some commission. It's 1000% guilt-free. The parmesan isn’t just a delicious cheese topping! I can honestly say that this is not the case, especially with these air fryer zucchini rounds. 4. Especially when you have garden fresh zucchini growing like crazy! Lightly spray coated zucchini with avocado oil spray. My air fryer has quickly become one of my favorite kitchen accessories because you can do so much with it. Air Fryer Parmesan Zucchini—the perfect side. Air Fryer Zucchini Fries are not only crispy and addictive but healthy too! Store any leftovers in a sealed container. Get my weekly recipes straight to your inbox! Here's the side-dish you won't stop eating! Arrange in a single layer in air fryer basket or rack. In a small bowl, combine the paprika, garlic powder, onion powder, salt, and pepper. ), Roasted Cauliflower Tacos with Creamy Cilantro Sauce. I made Garlic Parmesan Air Fryer Asparagus not too long ago and my eight year old LOVED it. Sprinkle with parmesan cheese and place in a single layer in the air fryer basket. This post is sponsored by Path of Life, there may be affiliate links within the post. You will fall in love with this air fryer recipe! It’s tasty. However, if you have leftovers you can definitely reheat those in the * 10 amazing Whole30 recipes* Tips, tricks, and secrets to surviving Whole30* Whole30 date night ideas* Best Whole30 products and where to get them + more! I know there are many people out there who believe that eating healthy foods means that you only get bland meals. It's tasty. Yes! Transfer to a large mixing bowl and drizzle with olive oil, garlic powder, salt, and pepper. It’s super addicting, has a less than a 10 minute cook time, and in my opinion…not meant for sharing! Air fry for 6-8 minutes, until the zucchini and parmesan cheese begin to turn golden brown. Zucchini sticks are tossed in egg and seasoned parmesan breadcrumb mixture before air fried until crisp and golden. If you are not a huge fan of zucchini…although I think you should give it a try at least once…you can try this same recipe with yellow squash or eggplant! I didn’t salt the zucchini since Parmesan cheese is pretty salty. Zucchini parm will be your new favorite zucchini recipe! I’m a Baltimore food blogger who enjoys nothing more than food! When I told him about this recipe he was pumped. Let’s get started on these zucchini rounds so you can make them soon. Toss to combine, but be gentle. They are ready when they have turned a golden brown color and have crispy edges. Plus, they couldn’t be easier since they are made with an air fryer. Yes, these zucchini crips are very healthy for you. Zucchini does however have a TON of health benefits! Dip zucchini slice in egg then dip it in the parmesan cheese mixture. https://maesmenu.com/recipes/air-fryer-zucchini-keto-low-carb You can always season baked crisps with salt and pepper if desired. Preheat the air fryer to 375° F. Trim the ends of the zucchini and slice in half lengthwise, then in half again to make spears. Air Fryer Zucchini—the perfect side. Post a photo on Instagram and tag me @JZEATS or #JZEATS so I can see! Zucchini is a nutrient-rich veggie that is packed with iron, magnesium, potassium, and calcium. I’m not kidding, literally wanted seconds and thirds. Quick and easy prep to air fry. READ MORE >>. Season the zucchini. https://airfryerrecipes.net/recipe/keto-air-fryer-zucchini-parmesan-chips PRO-TIP: make sure you leave room in the basket between each piece of zucchini so it cooks just right and gets a good crisp. Sprinkle with parmesan cheese and place in a single layer in the air fryer basket. Published: July 25, 2020 Filed Under: Recipe Type, Side Dishes, Vegetarian, Your email address will not be published. Your email address will not be published. Enjoy with your favorite, Cheesy Broccoli Chicken and Rice Casserole, Crispy Mozzarella Parmesan Crusted Chicken, Cheesy Broccoli Stuffed Chicken (low-carb, Keto), Top 10 Must Try Taco Recipes (30 Minutes or less! They should be refrigerated and last around 2 days. Keep the rounds approximately 1/4 inches thick. Garlic Parmesan Air Fryer Zucchini is the recipe for you! Add the zucchini slices to the air fryer and sprinkle with parmesan cheese. Transfer to the air fryer and top with shredded parmesan. Gently toss to combine. Grated parmesan cheese can be used, but it won’t melt and get crispy like shredded parmesan cheese. Remove tray and flip zucchini slices. Lightly spritz the zucchini spears with olive oil cooking spray and evenly dust the seasoning mixture over the zucchini. Set on parchment lined air fryer tray. 4. However, you choose to serve up these garlic zucchini fries they will be a hit. Cook the zucchini. Air fry for 15 to 17 minutes, or until golden brown. Leave a comment below and let me know what you think, too! It’s 1000% guilt-free. Add the olive oil, garlic powder, salt, and pepper. In a small bowl, combine the paprika, garlic powder, onion powder, salt, and pepper. (If your air fryer basket is nonstick you don't need to grease the basket first. 3. Sprinkle with parmesan cheese and place in a single layer in the air fryer basket. Lightly spritz the zucchini spears with olive oil spray and evenly dust the seasoning mixture over the zucchini. Combining the two gives you a snack that’s loaded with lots of vitamins, minerals, and it’s a bonus that it tastes good too. The air fryer uses less energy. It’s filled with protein, good fats, vitamin B6, zinc, calcium, and more. Then you will need to put the zucchini slices in a bowl. If they are too close together, they will steam up and won’t get crispy. They are ready when they have turned a golden brown color and have crispy edges. The zucchini rounds are ready once the parmesan cheese is golden brown and the edges of the zucchini are crisp. Did you know once upon a time, zucchini was used in old medicine to treat things like colds, aches, and pains? Here’s the side-dish you won’t stop eating! To those trying to avoid or work off the quarantine-15 or to those who just enjoy a good veggie—this Air Fryer Zucchini recipe is for you! https://vegetarianmamma.com/zucchini-parmesan-a-delicious-air-fryer-meal Quick 10-minute air fryer zucchini parmesan rounds are flavorful, crisp, and make a delicious low/carb and keto-friendly snack! Cook for 4 minutes at 400 degrees. Did you make this recipe? After 5 minutes open air fryer and flip the zucchini then sprinkle parmesan on the other side. Slice the zucchini. If it is not nonstick, you should spray basket with cooking oil spray.) https://tastyairfryerrecipes.com/parmesan-zucchini-in-air-fryer It’s important to cut them the same size so they can cook evenly. Not only can you make snacks, but you can cook entire meals! All rights reserved. Dip in ranch or even salt and eat alone. Please read my privacy policy. Air fry for 6-8 minutes, until the zucchini and parmesan … BONUS: Air Fryer Zucchini Chips can be ready in under 15 minutes! Lightly spritz the zucchini spears with olive oil spray and evenly dust the seasoning mixture over the zucchini. Air frying food cuts out 70-80% of the calories and has a lot less fat! PIN IT to your air fryer recipes, zucchini recipes, or vegetarian recipes board to save it for later!Find me on Pinterest for more great recipes. If you don’t have an air fryer or would just prefer to make this recipe in the oven you can absolutely do that! Start off by slicing the fresh zucchini. However, you can change the oil to coconut or avocado oil if you desire. Nutrition information is approximate and was calculated using a recipe nutrition label generator. Copyright © 2020 jz-eats.com. Needless to say, none of that has any science baking. https://easyweeknightrecipes.com/crispy-air-fryer-parmesan-zucchini-fries To avoid the parmesan cheese sticking to the basket, line it with air fryer parchment paper. Add the zucchini slices to the air fryer and sprinkle with parmesan cheese. 2. Return to the air fryer for another 4-5 minutes or until super crispy. Zucchini Parmesan is a fun twist on the traditional eggplant parm. When it comes time to heat them up, put them in a layer in the air fryer and heat them for 2-5 minutes until they are hot and crispy. Spray with avocado oil and cook for another 8 minutes. PRO-TIP: If you are looking for air fryer zucchini fries, you can make them the same way, just change the way you cut the zucchini! You can also leave the cheese out if you are Whole30 or dairy free. Zucchini is often underrated and forgotten about, but when prepared right, it’s SO delicious. Set air fryer to 370F for 8 minutes. To me, a meal is not complete without a side dish. May contribute to a healthy heart and stronger vision. You are going to want to try all of these insanely good air fryer recipes. Why Air Fry Zucchini Fries . Return to the air fryer for another 4-5 minutes or until super crispy. Cook for 6-8 minutes, until the zucchini and parmesan cheese begin to turn golden brown.