I really enjoyed this recipe as did my DH but my kids did not like it. 2 oz. 7 %. Add eggs, parmesan cheese and half of the shredded cheeses to a medium sized mixing bowl. Preheat oven to 400 degrees F. Spray a 13 x 9 inch baking dish with nonstick cooking spray. Your email address will not be published. Top with browned, seasoned ground beef, shredded cheese and bread crumbs. Preheat the oven to 350F. If you don’t like your cheese to be crispy around the edges, turn down the temperature to 350 degrees F, and cover with foil before baking. Bake in a preheated 400 degree F oven for 20- 25 minutes. Let stand for 15 minutes. Remove from the oven and garnish with freshly ground black pepper and fresh basil. ⅓ c. diced tomatoes (canned) If you don't like your cheese to be crispy around the edges, turn down the temperature to 350 degrees F, and cover with foil before baking. Stir in tomato paste, oregano, garlic powder, salt and pepper. Preheat oven to 400 degrees F. Spray a 13 x 9 inch baking dish with nonstick cooking spray. Cook until rice is tender. From Simple & Delicious magazine May2006. Try making your ground beef in bulk ahead of time in your slow cooker. To begin with, slice the zucchini lengthwise. Add onion and cook until softened, then add ground beef and cook until well browned. Be sure to season the ground beef as it is cooking with salt and pepper. Brown ground beef, onion and garlic. Finish filling: Stir in tomato sauce and scooped out zucchini flesh … ½ tsp. 21g of protein Be creative! © 2020 CrossFit, LLC. Cook for another few minutes until the beef has slightly browned. Top with mozzarella and place into the oven. The casserole is done with the zucchini is fork tender and the cheese is melted. Place grated zucchini in a strainer, sprinkle with salt and toss. red onion (diced) Substitute shredded cooked chicken for ground beef, if desired. ¼ c. mozzarella (shredded) Bake in preheated oven for 20 minutes or until veggies are fork tender. ground beef Cover and cook for 10-15 minutes - on a medium heat until heated through and zucchini is tender. In a skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the tomato sauce and continue cooking for about 10 minutes or until everything is combined. Sprinkle … Disclosure, Disclaimer, and Privacy Policies, Casserole, Entree, Main Course, Side Dish, easy zucchini recipes, garden casserole, garden veggie casserole, ground beef recipe, zucchini casserole with hamburger, zucchini recipe, zucchini tomato bake, zucchini tomato casserole, zucchini tomato casserole with ground beef, zucchini tomato hamburger casserole. In a 13 x 9 inch baking dish that has been sprayed with nonstick cooking spray layer sliced zucchini so that they are overlapping and covering the entire bottom of the pan. In a large skillet sprayed with non-stick cooking spray or a few teaspoons of oil, brown the ground beef until no longer pink. 1 tbsp. 3. 22.7 g Sugar can be completely omitted, if desired. Add the tomato paste and the diced tomatoes and allow to simmer for 2 minutes. Sprinkle with Parmesan cheese. Squeeze out moisture from zucchini with paper towel. Sprinkle with sugar, salt, pepper and dried oregano. Sauté the red onion and garlic until soft, then add the ground beef and dried oregano. 4. 7. basil (chopped) Add a splash of water if needed. Be sure to season the ground beef as it is cooking with salt and pepper. dried oregano 1 sprig basil Cut the recipe in half and use a smaller baking dish. Salt and pepper, 29g of fat 1 tbsp. Next, use a small spoon and scoop out the seeds and pulp from the inside. In a skillet, cook the beef, onion, and garlic over medium heat until meat is no longer pink; drain. Sprinkle with chopped onion and frozen corn. Add the tomato paste and the diced tomatoes and allow to simmer for 2 minutes. Heat up an oven-proof skillet and add the butter. Brown and drain ground beef. Bake until the zucchini slices are cooked and the mozzarella has melted. butter In a skillet, cook the beef, onion, and garlic over medium heat until meat is no longer pink; drain. Check out. Stir in the corn, tomatoes, tomato sauce, zucchini, basil, oregano, salt and pepper. Prepare a 13×9 pan lightly coated with cooking spray. Season with salt and pepper. 6. I'm posting this anyway because eventually they will move out and I won't have to hear their complaints! In the prepared dish, layer thinly sliced zucchini, diced onion, corn, and sliced tomatoes. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, LLC. Add 1 cup Cheddar cheese. 5. Top with shredded cheese and bread crumbs. 5. 1 tsp. Directions for Preparing the Zucchini. Add the seasonings. ½ tbsp. Cover and cook for 10-15 minutes - on a medium heat until heated through and zucchini is tender. garlic (minced) tomato sauce; cooking spray; How to make a Zucchini Casserole or Bake. Add the cooked and drained ground beef over the casserole. in the U.S. and/or other countries. Diced peppers and sliced mushrooms are great options. Set aside. Sauté the red onion and garlic until soft, then add the ground beef and dried oregano. Add any of your favorite vegetables to this garden vegetable casserole. 9. Add tomatoes, rice, Worcestershire sauce, salt and pepper. In the prepared dish, layer thinly sliced zucchini, diced onion, corn, and sliced tomatoes. 8. 11g of carbohydrates. Want to make dinner easier? 2. ½ medium-sized zucchini (sliced lengthwise) https://www.yummly.com/recipes/zucchini-ground-beef-casserole Stir in the corn, tomatoes, zucchini, mushrooms, basil, oregano, salt and pepper. Depending on the size of your zucchini, you may need 2 if they are on the small side. Any type of shredded cheese would work. Roll up the zucchini slices and place into the beef and tomato mixture. 1 tbsp. Boil a pot of water and blanch the zucchini slices for 20 seconds and remove. tomato paste Cover and simmer for 10-15 minutes or until heated through and zucchini is tender. Set aside. ***Updated ingredients*** I've made this again and my DD did too and we both feel it needs a bit more sauce - so I've adjusted the original recipe to include tomato sauce. Sprinkle with parmesan cheese right before serving. Stir in the corn, tomatoes, tomato sauce, zucchini, basil, oregano, salt and pepper. Set aside. Cook for another few minutes until the beef has slightly browned. Disclosure, Disclaimer, and Privacy Policies. Sprinkle with parmesan cheese right before serving. Cooking for one or two? Make this garden casserole a side dish by omitting the ground beef totally. Season to taste with salt and pepper. =)
1. Set aside. All Rights Reserved. Arrange tomato slices over the casserole. Total Carbohydrate