Great alternative to deep frying them! Dredge the zucchini through the egg mixture. For exact measurements of each ingredient and full directions, go to the recipe card at the bottom of the page. Now air-fry the zucchini at 400 deg F for 5 minutes. If you have a wire rack, use it so you don’t have to turn the strips halfway through. Or you can use regular table salt and black pepper. It’s packed with nutrients that are good for your vision, such as vitamin C, beta-carotene, lutein, and manganese. Check out the full recipe for the oven baked version here! <3. Add the 1 tsp of salt and mix well. They were…gnarly. I again sprayed a light spray of non stiCk over them. Whisk them together with a fork. Place in bowl and stir in 1/2 tsp salt. Perhaps try it with almond flour next time and let us know how they turn out? What. Finally, your zucchini fries should be done and ready to eat. PIN HERE for later and follow my boards for more recipe ideas Allow to rest for 10 minutes. COPYRIGHT ©2020 Life Made Sweeter. Read on to check out the recipe. They can be enjoyed by themselves or with your favorite grilled meat or burgers like these Teriyaki Chickpea Beet Burgers, or these Beyond Burgers with Sweet Chili Sauce (also good for dunking these zucchini fries into) or even these Salmon Spinach Burgers. Its very importAnt to spray Before air Frying snd of course season well. Creamy Chipotle: ½ cup mayo, sour cream or Greek yogurt, 2 teaspoons lime juice, 1 teaspoon smoked paprika, 1/4 teaspoon chipotle powder (or 1 teaspoon canned adobo sauce), 1/2 teaspoon chili powder, a pinch of salt. Crispy parmesan zucchini fries baked in the air fryer. Subscribe to the newsletter to get the latest recipe updates and our ebook! **If batter seems too soggy, add a little bit more almond flour. please clarify for me! That leaves plenty of room for enjoying zucchini fries guilt-free and in no time thanks to an air fryer. Not bad tasting, but I could not get the breading (almond flour and cheese) to stay on. If batter seems too dry, add a little bit of water. Super crispy and flavorful. Posted July 16, 2020 In Air Fryer, Freezer Friendly, Gluten Free, Keto / Low Carb, paleo, Recipes, Vegetarian. Scoop 1.5 tablespoonfuls Portions into THE air fryer basket, an inch apart. We have to air-fry for 10 to 12 minutes, shaking the fries between and brushing them with some oil. A total game changer! I will dip the zucchini in melted butter instead of the egg (to get more fats in) then use crushed pork rinds instead of the almond flour (to lower the carb count). Seasoning: These breadcrumbs are delicious on their own with just a pinch of salt and pepper but if you’d like to make them extra special, we highly suggest spicing things up! That’s what I do with my chicken cutlets and they turn out great every time! Cut and dip the zucchini. Ingredients. You can cover the pan with either parchment paper or a silicone baking mat. I just made these…AMAZING. Brush them with some oil and air-fry again for 400 deg F for 5 minutes. I used to make fried zucchini all the time but had kind of forgotten about it. Then bake in a 400 degree F oven for 12 minutes. My last batch I did something different, i seasoned, sprayed with oil (without the breading), air fryed for 9 minutes, sprinkled with parmesan cheese and closed the basket to the air fryer to slightly melt the cheese…..the last batch was perfect! Site By, low carb snacks, zucchini cakes, zucchini fritters, zucchini recipe, , (sub with nutritional yeast for dairy free / paleo / Whole30), dollop of sour cream, chopped green onions or dill plus lemon wedges. Cook for 10-12 minutes at 400F, or until golden and crispy, shaking halfway through. Transfer to a large freezer bag or air-tight container and store in the freeze for up to 3 months. Homemade Cranberry Sauce – Keto | Paleo | Vegan, egg (sub with chia or flax egg to make zucchini fritters vegan), grated Parmesan cheese, feta cheese (sub with nutritional yeast for dairy free / paleo / Whole30 zucchini fritters), want to bulk up your fritters with more vegetables, feel free to grate in some yellow squash, carrots, cauliflower or even sweet potatoes, have lots of summer corn, add some in to make zucchini corn fritters. Serve … The nutritional content is for 1/4th the recipe not 1 & 1/4th. It was a complete disaster…..so disappointed! I used yellow squash instead of zucchini and LOVED them! Place in food processor and blend until smooth. Spray with cooking spray and air fry for 7-9 minutes ~ I did 4 batches. Super easy! Your email address will not be published. If you have a wire rack insert, you don’t need to turn it. https://airfryerrecipes.net/recipe/keto-air-fryer-zucchini-fries They were good but in my small airfryer would take forever to make them. Cooking: To get perfectly crispy zucchini fries all around, be sure not to over-crowd your air fryer. Adjust the salt and the spice according to your preference. But my hopes were shattered as my daughter and I (though mostly my daughter) ended up polishing off this batch of Air Fryer Zucchini Fries in one sitting along with these Easy Curry Grilled Chicken breasts. These zucchini fries are my first ones to try. I had a question about the Carb count. If you like to dip your veggies, you can use whatever you like. Adjust the salt and the spice according to your preference. Easy Gluten Free Navy Bean Falafel Recipe - Savory Spin, […] If you want to make this a meal, then serve it with this Za’atar Ras El Hanout Chicken and this Broccoli Kale Cilantro Sambol (Salad) and these air fryer zucchini fries. We receive a small commission at no cost to you when you make a purchase using our links. We haven’t tried them with buttermilk but it should work! in the description, it says it is 3 gm cho per serving. I used Panko and cheese with a bit of added AP flour. Put them back in the oven for another 12 minutes, or until they’re a medium golden brown. Delicious and healthier recipes to sweeten up your life. The fries look soooo crispy and delicious! As an Amazon Associate VVK earns from qualifying purchases. HOW TO MAKE ZUCCHINI FRIES GLUTEN FREE, PALEO, AND KETO It doesn’t get much easier or quicker than these air fryer zucchini fries! ONLY PROBLEM, AND THE REASON WHY I DOCKED A STAR, WAS THAT THEY DON’T STICK WELL BC THE ZUCCHINI HAS TOO MUCH MOISTURE. Add eggs, other 1 tsp coriander, 1 tsp smoked paprika, 1/2 tsp chili, 1/2 tsp salt and 1/2 tsp pepper to a bowl and mix well. Mmm, those look incredibly enticing. GRATE ZUCCHINI: Use a box grater to grated zucchini. Preheat the oven to 425 degrees. Now that I’ve calmed down a bit, I’ve decided to test out the differences between air fried and oven-fried foods. Thank you for visiting my little space in this blogsphere! See the notes at the bottom for my recipe. Yield: Serves 4-6 as an appetizer or side . For us ketonians, this is great. I made these tonight and followed the recipe exactly. Since I wanted this test to be fair, I used the same ingredients for both. If you’re on the keto diet or are simply looking for a new way to use your air-fryer than I’ve got just the recipe for you. Awesome ! Do not overcrowd your air fryer. Cut the zucchini into 1/4 to 1/2 inch thick stick/fries/slices. … This eliminates the need to turn them. Mix to combine. Preheat your air fryer as per the manual instructions. I used a coating of almond flour seasoned with smoked paprika, chili powder, and coriander. We served them with a creamy sriracha sauce. Probably will not attempt to make again. It is best to make your own calculations to ensure accuracy. Cook for 10 minutes, turning These Air Fryer Zucchini Frittersare crispy, delicious and so easy to make in your air fryer. Thanks! Crispy parmesan zucchini fries baked in the air fryer. They’re a godsend if you’re on a low carb or keto diet because a cup of zucchini is only 3g net carbs. Leave some space for even frying. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Be sure to read all the step-by-step instructions and watch the video below to see how easy these are to make! Nutrition data is for 1/4 of the recipe assuming you will consume 1/4 of the dip as well. I believe eating-in can be tastier, healthier and cheaper and, most days of the week, I am spinning around my kitchen, trying to whip up something spicealicious ~ would you join me in eating-in today? To oven-fry these zucchini strips, preheat the oven to 400 degrees F. Cover the bottom of a baking sheet with parchment paper or a silicone mat. ZUCCHINI should be vut into fries and placed on paper towels to dry. Here are the zucchini fries after 5 minutes.