It is believed that this may be part of what sometimes leads to post-pregnancy depression (115). Many - but not all - of these studies have focused specifically on treating post-operative pain. Another interesting study (37) looked at the neurological effects of magnesium supplementation on rats. This is a study where correlation does not necessarily equal causality. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. While I have focused mostly on magnesium supplements that you can ingest, I do want to mention that there is also a product you can apply topically called "Epsom salts.". Magnesium oxide is used as a supplement to maintain adequate magnesium in the body. But if you are an older adult, you might want to proceed with caution. Magnesium helps to regulate sodium and potassium in the body. 4. Now let’s talk about how much magnesium you need each day in order to stay healthy. Finally, this (59) study found that magnesium supplementation was helpful for women who had gestational diabetes. You may notice this while you are working out. Perhaps this is because being deficient in magnesium may make chronic inflammatory stress worse, which is associated with the development of cancer (113). So if you think you may be magnesium deficient, there is a good … The amounts are unchanged however for those who are breastfeeding. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady.. Magnesium Benefits. If you have metabolic syndrome, it means that your blood pressure, blood sugar, cholesterol levels, and/or abdominal fat stores are unhealthy and imbalanced. Thanks to all these attributes, this mineral is particularly recommended for athletes as well as women. Strangely enough, the effects of magnesium may be age dependent in part. So if you want to prevent diabetes, magnesium is a very important nutrient. 7 Foods That Are High in Magnesium. This mechanism actually has yet to be proven (19), but it has widely been observed that soaking in warm water with Epsom salts can result in looser joints and more relaxed muscles. This in turn could help to stand against the effects of aging and slow or prevent the development of age-related diseases. Researchers have discovered that supplementing using magnesium is effective in providing protection for the kidney against these harmful effects of cisplatin (62, 63). Their insulin, triglycerides, and blood sugar were elevated as well. 34. KEY POINT: If you want a bath which is extra relaxing and which can help relieve pain throughout your body, Epsom salts are an inexpensive and effective option. Indeed, according to the source above, magnesium is the fourth most common cation found in vertebrates. Magnesium is able to activate your parasympathetic nervous system. Researchers suspect that "the possibility exists that magnesium deficiency could contribute to the immunological changes observed after strenuous exercise" (see the link above). Pancreatitis is a condition where the pancreas becomes inflamed. Magnesium sulfate is the treatment which is most commonly used for eclampsia (70). At least one of the mechanisms through which this occurs concerns insulin resistance. This affect has also been seen in patients who are taking anti-hypertensive medications (32). So if you are going to try using magnesium to treat migraines, you may need a higher dosage to get results - but you should probably start with a lower one to see if it works for you. The researchers found that those who had a higher intake of magnesium and cereal fiber were at a lower risk for diabetes. That means that getting more magnesium in your diet can result in an improvement in exercise performance if you are deficient. What Is Masago? You probably already know that calcium is necessary if you want strong, healthy bones (10). So perhaps it should not be surprising that the symptoms of CFS and the symptoms of magnesium deficiency are similar in many respects. However, evidence supporting the use of supplementation to prevent or … This study (64) set forth to see whether that relationship existed for human beings as well. It is postulated that magnesium’s support of mitochondrial function may be responsible, especially in the elderly.