Scientifically, Suran or Elephant foot yam is known as Amorphophallus paeoniifolius. - The vitamins, minerals and phytonutrients can help improve many existing health issues. Let us check some of them. It aids in proper cleansing of several other internal organs, like the stomach and intestine, making them free of pathogens. My COVID Story: I never got tested but I had typical COVID symptoms, Coronavirus vaccine: 5 side-effects doctors want to 'warn' the public about. By eating this, your throat and mouth can itch a lot. Suran is also known to slow down the process of aging. ya, this is a taste yam. This article does not provide medical advice. It flushes out toxins and keeps your liver, intestines, and stomach free from pathogens. thanks. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3456858/#ref15, https://scialert.net/fulltext/?doi=pjn.2017.935.939#1847941_ja, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3456858/#ref16, You Will Be Better Off Not Taking These 11 Food Combination. The High content of fiber and nutrient contents in the vegetable makes Suran or elephant foot yam a good slimming food for people who are looking to lose their weight. The Omega-3 fatty acids found in suran aids in increasing the levels of good cholesterol or HDL in our body while reducing the levels of low-density lipoproteins and very-low-density lipoproteins. Everything grown on/in soil always has some unique features and benefits in it. Vitamin B6 helps your body break down a substance called homocysteine, which can cause damage to … Isn’t it the best deal of nature! It is also known to help in reducing the symptoms of the Premenstrual syndrome. The vegetable is low in calorie which is fully packed with dietary fiber. Many of us think of it as a nutritious-less vegetable. Earlier I was also thinking this vegetable as nutrition-less one. Suran increases the levels of estrogen in women to maintain hormonal levels. Suran is also used in treating hemorrhoids and piles. The vegetable is even recommended for treating arthritis. ", Jaggery (gudd) for winters: 10 jaggery combinations that work wonderfully in boosting health, Coronavirus: Ways to stay safe when you have a COVID-19 patient at home. Suran, Jimikand or elephant foot yam is a tuber or corm of Amorphophallus campanulatus plant. i love it. Suran or Elephant foot yam tubers are consumed as vegetables only after boiling. Suran or Elephant foot yam also helps in reducing muscle spasms. Copyright © 2020 Bennett, Coleman & Co. Ltd. All rights reserved |, Suran or Jimikand: Secret benefits of this vegetable and tips to cook it, Making street food at home might mean a fun experience for most people, but for us, it means our livelihood: Vendors, Delhi restaurants allowed to reopen on June 8, but owners still unsure about in-house dining, 6 reasons why you should eat Poha instead of White Rice, Delhi Times, Aurangabad Times, Maharashtra Times. This is because of its low glycemic index, which indicates that it increases blood sugar levels slowly. Let us read further and discuss the nutritional facts and some of the most known health benefits of Suran or Elephant foot yam. Anushka Sharma vs Deepika Padukone: Who wore the white turtleneck better? There is a presence of vitamin B6 and other antioxidants in Suran or elephant foot yam that helps to relieve premenstrual syndrome, including cramps and abdominal pain. This site uses Akismet to reduce spam. Vitamin B6 present in this vegetable is beneficial for preventing and treating the greying of hair. This article on Epainassist.com has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy. Not only in India this yam is popular in many countries abroad. Suran contains very low about 0.2% to 0.4% and high levels of about 1.7% of fibers, thus making it an ideal food for people looking for weight loss. Suran is best known for its hepatoprotective activity. Yams are a good source of both potassium and vitamin B6, two nutrients that your body needs every day. Elephant’s foot yam contains carbohydrates and protein equivalent to, Yam lowers the Insulin level thus aiding in, Yam is rich in dietary fibers thus home for probiotic bacteria.