It promotes healthy eating, free from processed ingredients. It is a balanced diet—since the South Beach Diet emphasises good carbohydrates, lean protein and good fats, it is a more balanced nutrition plan compared to others such as the Atkins Diet. Excludes fruit (“The advantages and Disadvantages of the South Beach Diet”, 2016). Whole grains such as brown rice, 100% whole-wheat bread, whole-grain pasta, wild rice, quinoa and buckwheat command a higher price than starchy carbohydrate sources such as white rice and white bread. I mean, I think overall, it’s great for long-term health benefits. Leave a comment. These foods include white bread, white rice, white pasta, cookies, cakes, and pastry. JavaScript seems to be disabled in your browser. THE ADVANTAGES OF THE SOUTH BEACH DIET: Encourage the Experimentation: One of the most grounded parts of the south beach diet is the emphasis on every individual monitoring the impacts of nourishment on their bodies, especially as they include starches. South Beach is a commercial weight loss diet. Enjoy these unbeatable perks when you start your Does not promote an active lifestyle (“The advantages and Disadvantages of the South Beach Diet”, 2016) Next Post →. And here are some: South Beach Diet Pros. Now, I would say one, it’s a very healthy overall approach to nutrition. On the other hand, it is also been condemned for being a restrictive "fad" diet. The South Beach diet promotes weight loss by eliminating fattening foods from the diet. Once you go back to your normal eating habits, you are likely to gain back all the weight you lost. Weight Loss 3. Arthur Agatston, a mid-90s cardiologist, created this diet plan mostly to help overweight, diabetic and pre-diabetic people lose weight while reducing the risk of contracting different heart diseases. It is very rare for fad diets to exclude fruits from the program. South beach diet is basically a three-phase diet chart in which people has to follow some guidelines… 5. Rating the South Beach Diet: Advantages and Disadvantages (c) The Right Chef - Immuno Laboratories. Excludes fruit (“The advantages and Disadvantages of the South Beach Diet”, 2016). Will not lead to permanent weight loss if you can not follow it for your whole life(“The advantages and Disadvantages of the South Beach Diet”, 2016). The South Beach diet is comprised of high fiber, low sugar, and high protein foods. Let us now focus on the South Beach Diet and its many benefits. South Beach Diet Plans. Another disadvantage is the lengthy preparation time of certain South Beach dishes. 2. The South Beach diet pros and cons question is vividly debated by both sustainers and detractors.There are solid arguments in both directions. The South Beach diet requires the elimination of saturated fats, excess sugars, and sodium from the diet. A few disadvantages will also be discussed. It does not rely on high levels of saturated fat—nowadays, people tend to gorge on sources of trans fats such as pastries and food cooked in lard or margarine. Some health experts attribute the weight loss to the program from the decrease of saturated fats in the diet. Have you ever been listening to concerning the south beach diet phase 1? Make sure to combine your South Beach Diet with regular exercise, proper supplementation and enough sleep to reap the benefits. It does not promote a fit, active lifestyle at all. This phase comprises 3 meals a day with snacks. South Beach diet depends on carb restriction to facilitate weight loss. If the blood sugar level is steady, you won’t feel intense cravings that could lead to mindless grazing. Studies show that intense cravings are typically caused by plummeting blood sugar level. This phase is just a continuity of the first and second phases. There’s no need to purchase special supplements, replacement shakes, and other products to achieve weight loss. Let us now focus on the South Beach Diet and its many benefits. Will not lead to permanent weight loss if you can not follow it for your whole life(“The advantages and Disadvantages of the South Beach Diet”, 2016). The developer of South beach Diet, Dr. Arthur Agatston admitted that he is inspired by his cardiologist training to help patients from heart disease and lose weight. The snacks don’t really have to be heavy. February 24, 2016 The Benefits Of The South Beach Diet Phase 1. This entry was posted in Articles, Food & Diet, Food & Supplements, General Health and tagged South Beach, South Beach Diet, diet on November 18, 2013 by Jay Bonaretti. The South Beach Diet places importance on the consumption of good fats such as monounsaturated fats for maximum heart health benefits. Keep in mind that belly fat is a precursor to cardiovascular disease such as stroke, hypertension and heart ailment.