Sorghum is also frequently found in wheat, corn and rice based foods. Sorghum (Sorghum bicolor) is a less well-known grain in the world food market. How Long Does Coronavirus Live On Surfaces? Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Other names for sorghum include great millet, Indian millet, and jowar. In spite of this drawback, studies have shown a number of health benefits linked to the consumption of sorghum. Several of the phenolic compounds in sorghum have been linked to anti-cancer effects. Weight Loss The starches in sorghum are difficult for the human body to digest, compared to other grains. It often prevents you from enjoying … All rights reserved.
A member of the grass family, sorghum is a genus with 25 different species. The most important species is Sorghum bicolor, which is the type we see in food, alcoholic beverage production and biofuel composition. The starches in sorghum are difficult for the human body to digest, compared to other grains. Reports of such are very rare but if you have sensitivity to grass of any kind it could be an issue. One-quarter cup of sorghum contains approximately 12% of your daily recommended value. Another set of phenolic compounds found in sorghum, known as 3-deoxyanthocyanidins, have been shown to have a destructive effect on some human cancer cells. A quarter cup of whole-grain sorghum contains approximately: One of the most prominent micronutrients in sorghum is iron. Substituting sorghum into the diet can help those with Celiac Disease avoid unpleasant outcomes like indigestion, inflammation and nausea. So many people are searching for gluten-free wheat alternatives and sorghum is just that. If you aren’t getting this natural food onto your plate, then it is probably time to start. But as we learn more about sorghum benefits and health perks, it’s gaining more attention as a nutritional centerpiece. Sorghum can be cooked and eaten, though it is also frequently processed into ingredients for other dishes. It comes in a distant fifth for most produced grainsâbehind barley, rice, wheat, and corn. Weak bones can limit our lives to a great extent. © 2005 - 2019 WebMD LLC. The flour contains a smooth texture and a mild sweet taste, and helps in weight loss. It is a gluten-free grain, making it an excellent alternative food for people who have gluten intolerance. A single serving contains more than 12 grams, contributing to 48% of the daily recommended fiber intake. Itâs grown and sold for a number of purposes besides human consumption. The sorghum benefits are extensive and important. Some grains will actually help you to lose or maintain the perfect weight, while some will do the exact opposite. Sorghum is particularly helpful for people with certain conditions and sensitivities. Getting your fix can help you avoid anemia, and the overall bloodstream advantages lead to superior cell function. Sorghum, known as Jowar in Hindi, is a cereal grain that grows tall like corn and is rated among the healthiest grains for weight loss and overall health. Having 100 grams of sorghum in a day can fulfil approximately 20 percent of the recommended daily fiber intake. One thing you will want to avoid is overdoing it because getting too much of the vitamins and minerals present in sorghum can occasionally cause problems. The tannins in sorghum, which contribute to the grainâs pigmentation, may inhibit an enzyme linked to the development of breast cancer. This crop was long viewed as more of an additive and cultivation property. Effects. Most importantly, they reduce your long-term risk for many different types of cancer. Read to know how jowar can help improve health and fight a number of diseases. But as we learn more about sorghum benefits and health perks, it’s gaining more attention as a nutritional centerpiece. Unfortunately, Sorghum is a grass and is known to produce an allergic reaction in some people. Sorghum is known to be rich in phenolic compounds, many of which act as antioxidants. Sorghum is a popular animal feed as well as an emerging biofuel. One of the most nutritious and beneficial dietary sources is one that a great many people aren’t very familiar with. WebMD does not provide medical advice, diagnosis or treatment. Cancer
Its fiber content (48 percent of your DV) makes it a digestive helper. Lately, grains have gotten a bad reputation because many people think about grains as carbs and carbs as a way to gain weight. As a result, sorghum is an excellent addition to any meal, helping you feel full without contributing too many calories to your diet. This grain provides many of the essential nutrients that we should aim to include in our daily consumption. Bone Health. Like mentioned above, Carol Fenster in her book quoted that sorghum has …