Co-operative Loved by us red salmon, canned – Syn Free Co-operative whole foods quinoa, dried – Syn Free Co-operative beef joint in gravy, frozen – Syn Free Co-operative beef slices in gravy, frozen – Syn Free Co-operative pastrami slices – Syn Free Co-operative mini ham joint, honey roast – Syn Free Co-operative white rice steamer, frozen 200g sachet – Syn Free Co-operative corn on the cob, frozen 4 pack – Syn Free Co-operative thai jasmine rice, dried – Syn Free Co-operative simply value instant mashed potato (dried) – Syn Free (adsbygoogle = window.adsbygoogle || []).push({}); Co-operative thai Prawn & Salmon Fishcakes – 3.5 Syns each Co-operative spaghetti bolognese, frozen 400g pack – 3.5 Syns Co-operative simply value oven chips, frozen per 100g – 2 Syns Co-operative good life hake provencal, frozen – 1 Syn per pack Co-operative crinkle cut oven chips – 100g baked – 2 Syns Co-operative steak cut oven chips – 100g frozen – 2.5 Syns Co-operative healthy Living oven chips, 100g frozen 1.5 Syns Co-operative fish cakes, frozen 10 pack – 1 Syn each Co-operative liver and bacon with mashed potato, 400g pack frozen – 2 .5 Syns Co-operative crayfish salad with rice, chilled – 3 Syns Co-operative sweet and sour chicken with rice, frozen, per 400g pack – 2.5 Syns Co-operative beetroot salad – 1.5 Syns per 100G Co-operative italian pasta salad, 250G Pack – 1.5 Syns Co-operative loved by us prawn layered salad – 3 Syns Co-operative good life tuna layered pasta salad – 2 Syns Co-operative good life sweet chilli chicken noodle salad – 2.5 Syns Co-operative moroccan style couscous – 1.5 Syns Co-operative tomato and Mediterranean herb couscous – 1 Syn Co-operative truly irresistible moroccan couscous – 2.5 Syns per 100g Co-operative cauliflower cheese, frozen, 350g pack – 4.5 Syns Co-operative beef casserole, 392g canned – 3.5 Syns Co-operative roast beef dinner, frozen, per pack – 7.5 Syns Co-operative truly irresistible salmon in white wine sauce, half pack – 3.5 Syns Co-operative salmon fillets with a chilli, ginger and lime infusion – 0.5 Syns each Co-operative spicy chicken pasta salad (100g) – 2.5 Syns Co-operative sweet and sour chicken – 350g pack – 6.5 Syns Co-operative Thai Green chicken curry, 340g pack – 7 Syns Co-operative BBQ chicken kebabs – 1 Syn per kebab, Co-operative loved by us UHT whole milk – 175ml, Co-operative wholemeal tin loaf – 50G Slice Co-operative loved by us wholemeal farmhouse bread – 1 medium slice Co-operativetruly irresistible wholemeal seeded batch bread – 1 slice Co-operative chunky chilli beef meal soup Co-operative loved by us vegetable soup – 400g can. Mash with a potato masher. Beef and Six Bean Chilli (Stove Top, Instant Pot and Slow Cooker) Syn Free Spicy Mexican Chicken Lasagne. Slimming Tip 2 – Fill up on Super Slimming Foods Slimming World™ Recipe - Syn Free Pea Guacamole. Your email address will not be published. Super easy to make Oven Baked Crispy Cheddar Pita Chips with Guacamole and Mango Salsa – the perfect dipping plate. These don't take very long to go golden, so keep an eye on them, as they can burn quickly otherwise. Co-operative Loved by us red salmon, canned – Syn Free Co-operative whole foods quinoa, dried – Syn Free Co-operative beef joint in gravy, frozen – Syn Free Co-operative beef slices in gravy, frozen – Syn Free Co-operative pastrami slices – Syn Free This list was last updated on 25th March 2017. Syn Free Fajita Chicken Pasta. Low Syn Chinese Barbecue Chicken. If you are hungry you need to eat. 1 Preheat your oven to 200°C/fan 180°C/gas 6. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. Sprinkle with the cheddar and season with a little sea salt, Place in the oven and bake until crisp and golden (approx 8-10 mins). If you know you have a night out, that’s fine, just plan… What food will you order? Mexican. Put the cornflakes in a food processor, whizz into crumbs and transfer to another shallow dish. From batch cooking and making the most of your time by using the slow cooker. Enter your email address below to receive notifications of new posts. Required fields are marked *. And that’s really not going to help. Crispy Cheddar Pita Chips with Guacamole and Mango Salsa, half a small jalapeno, deseeded and chopped, small handful of fresh coriander (cilantro). Bake for 20 minutes, turn over, then put the fish on another non-stick baking tray and add to the oven. Add the peas and quark to the mini food processor and pulse until creamy, If using the optional avocado, roughly stir this into the mix. Add salt to taste. Add the remaining peas and crush using a potato masher, leaving the mixture slightly chunky. 2 Dip each fish fillet into the egg, then into the cornflake crumbs to coat the tops evenly. Fatgirlskinny.net | Slimming World Recipes & More, Food blog with healthy recipes and Slimming World information. Using a knife or kitchen scissors, cut the pita bread in half so you have two equal sized rounds or ovals.