The first two also have tons of recipes. ! Hylete goes above and beyond in creating stylish yet functional apparel for women who want to exercise intensely, train hard, and adventure harder. There have been numerous studies about all the chemicals and metals found in popular protein powders and this one come out as one of the best on the market. If you like it, keep using it., If not, now you what a full day of food should look like (: As far as overall health goes, this video provides some really interesting information: https://www.youtube.com/watch?v=yKp8-X1zZqo. just bought Vega and it didn’t settle well. What do you guys recommend? Whole wheat bread and pasta are also inexpensive so I can stock up on those when they are on sale. I’ve been a personal trainer and strength coach for 30 years and there are a few supplements that I’ve recommended over and over to my clients for improving their health, repairing their GI issues, and helping them to perform better in their sports and training. Do you have the study? Hello! I was using Vega until that study about the chemicals/metals found in popular protein powders (Vega was rated very poorly). ✝ This statement has not been evaluated by the FDA. https://ndb.nal.usda.gov/ndb/foods/show/6543?n1=%7Bn1%3D%7BQv%3D1%7D%2C+Qv%3D1%7D&fgcd=&man=&lfacet=&count=&max=25&sort=&qlookup=quinoa&offset=&format=Full&new=&measureby=&Qv=1&ds=&qt=&qp=&qa=&qn=&q=&ing=. I tried to link to the specific comments it but it was a fail. Onnit Protein Bites - Chocolate Coconut Cashew (Box of 24) 4.3 out of 5 star rating. I love it but don’t hear much (or I’m just not paying attention when it’s brought up), Pea protein tastes really nasty if not not masked well, I’ve had some that was ok when mixed with fruit and such. .ehsOqYO6dxn_Pf9Dzwu37{margin-top:0;overflow:visible}._2pFdCpgBihIaYh9DSMWBIu{height:24px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu{border-radius:2px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:focus,._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:hover{background-color:var(--newRedditTheme-navIconFaded10);outline:none}._38GxRFSqSC-Z2VLi5Xzkjy{color:var(--newCommunityTheme-actionIcon)}._2DO72U0b_6CUw3msKGrnnT{border-top:none;color:var(--newCommunityTheme-metaText);cursor:pointer;padding:8px 16px 8px 8px;text-transform:none}._2DO72U0b_6CUw3msKGrnnT:hover{background-color:#0079d3;border:none;color:var(--newCommunityTheme-body);fill:var(--newCommunityTheme-body)} Pretty good! Every athlete and gym rat knows it: if you want a protein supplement to help support muscle gain, body recomp, or recovery, whey stands at the top of the heap… But it’s finally got some competition.†︎. I will still be following CICO but I will be less focused on expensive meats and more focused on other foods that provide all of the nutrition I need. I don’t sell it I just buy it off amazon. Besides my weight I have significantly lowered my cholesterol, triglycerides and blood pressure. ._1x9diBHPBP-hL1JiwUwJ5J{font-size:14px;font-weight:500;line-height:18px;color:#ff585b;padding-left:3px;padding-right:24px}._2B0OHMLKb9TXNdd9g5Ere-,._1xKxnscCn2PjBiXhorZef4{height:16px;padding-right:4px;vertical-align:top}._1LLqoNXrOsaIkMtOuTBmO5{height:20px;padding-right:8px;vertical-align:bottom}.QB2Yrr8uihZVRhvwrKuMS{height:18px;padding-right:8px;vertical-align:top}._3w_KK8BUvCMkCPWZVsZQn0{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-actionIcon)}._3w_KK8BUvCMkCPWZVsZQn0 ._1LLqoNXrOsaIkMtOuTBmO5,._3w_KK8BUvCMkCPWZVsZQn0 ._2B0OHMLKb9TXNdd9g5Ere-,._3w_KK8BUvCMkCPWZVsZQn0 ._1xKxnscCn2PjBiXhorZef4,._3w_KK8BUvCMkCPWZVsZQn0 .QB2Yrr8uihZVRhvwrKuMS{fill:var(--newCommunityTheme-actionIcon)} ._9ZuQyDXhFth1qKJF4KNm8{padding:12px 12px 40px}._2iNJX36LR2tMHx_unzEkVM,._1JmnMJclrTwTPpAip5U_Hm{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText);margin-bottom:40px;padding-top:4px}._306gA2lxjCHX44ssikUp3O{margin-bottom:32px}._1Omf6afKRpv3RKNCWjIyJ4{font-size:18px;font-weight:500;line-height:22px;border-bottom:2px solid var(--newCommunityTheme-line);color:var(--newCommunityTheme-bodyText);margin-bottom:8px;padding-bottom:8px}._2Ss7VGMX-UPKt9NhFRtgTz{margin-bottom:24px}._3vWu4F9B4X4Yc-Gm86-FMP{border-bottom:1px solid var(--newCommunityTheme-line);margin-bottom:8px;padding-bottom:2px}._3vWu4F9B4X4Yc-Gm86-FMP:last-of-type{border-bottom-width:0}._2qAEe8HGjtHsuKsHqNCa9u{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-bodyText);padding-bottom:8px;padding-top:8px}.c5RWd-O3CYE-XSLdTyjtI{padding:8px 0}._3whORKuQps-WQpSceAyHuF{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px}._1Qk-ka6_CJz1fU3OUfeznu{margin-bottom:8px}._3ds8Wk2l32hr3hLddQshhG{font-weight:500}._1h0r6vtgOzgWtu-GNBO6Yb,._3ds8Wk2l32hr3hLddQshhG{font-size:12px;line-height:16px;color:var(--newCommunityTheme-actionIcon)}._1h0r6vtgOzgWtu-GNBO6Yb{font-weight:400}.horIoLCod23xkzt7MmTpC{font-size:12px;font-weight:400;line-height:16px;color:#ea0027}._33Iw1wpNZ-uhC05tWsB9xi{margin-top:24px}._2M7LQbQxH40ingJ9h9RslL{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px} As its name suggests, it is powdered with whey. Also, I like that they only have 5g of sugar per serving (others have upwards of 20g). I don’t know about the claims about vega sport but I couldn’t find anything detailing something I’d be concerned about. My primary focus was to cut meat/dairy to see if it helped with how I feel and honestly I feel amazing. 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