Should I weigh my meat before or after I cook it? Weighing meats (or anything that gains/loses water when cooked) before cooking is going to be most accurate. 10 Things to Know Before Trying the Ayurvedic Diet. May 15, 2018 7:27AM. Repeat this step for your protein. Till now I have been weighing before but maybe that means I'm not eating enough... or if I start weighing after, will I end up eating too much? Weigh your curry and divide the weight by the number of serves needed. But the calories don’t go anywhere, they stay the same. View Profile View Forum Posts Registered User Join Date: Aug 2009 Age: 31 Posts: 79 Rep Power: 139. That's because the weight is accounting for all the water in the pork before you cook it. It's a question of when the variation in retained water is greatest. Should I be weighing them dry or when they're cooked? A lot of water evaporates in the cooking process. The way I was doing 2 oz. Proteins, vegetables and more can be sealed and cooked through before being stored, so you can keep cooked dinners at the ready for roughly a week. Today for example, I had 8.5oz of COOKED grass fed 85/15 ground beef to medium. After it’s cooked, re-weigh it, and then divide this new weight by the number of servings you wanted, based upon it’s raw weight. Ask the RD: How Can Diet Help Manage Blood Sugar For Diabetes? Marinate foods in the refrigerator, not at room temperature, since the cold temperature prevents the bacteria from growing. Lose weight by tracking your caloric intake quickly and easily. Raw, this was about 13 oz, and about 75G of protein, and 36G of fat. Imagine if you had weighed out 4 oz cooked. Anything you find online is just an approximation, but you can know exactly if you weigh the meat raw. If we place that meat in a skillet, it’s going to cook and shrink down. 2. stej5639 Member Posts: 57 Member Member Posts: 57 Member. The difference between raw and cooked weight is water, and different cooking times/methods result in different degrees of water retention/loss. Weight Loss. I weigh everything before cooking, and that tends to be more accurate for most foods. I was making taco meat last night for my family and weighed out my portion after it was cooked, but I'm wondering if that's the correct way to do it. 03-20-2010, 12:42 AM #1. But if you want/need to weigh it after cooking it should be fine as long as you pick an accurate entry from the database that indicates how it was cooked. Brolympus Member Posts: 360 Member Member Posts: 360 Member. When I still used oil I'd just add it by the teaspoon and log that many teaspoons of oil. Show Printable Version; Email this Page… Subscribe to this Thread… Search Thread . However, because meat on average typically loses about 25% of it’s weight during the cooking process, if you weigh your meat after you cook it, instead of consuming the protein, fat and calorie amounts listed for 4 oz., you are actually consuming quite a bit more than this, equal to that of around 5 or 5.5 oz. Advocates of these rules promise that not only will eating this way optimize your digestion, but it also helps you lose weight. The most important thing is consistency. It seems like meats like fish and chicken would have more nutrtion per ounce after being cooked due to losing water. May 15, … I usually weigh mine before cooking. Personally I weigh most of my meat after cooking and since I have always done it this way I continue to do so. MyFitnessPal, and raw vs cooked meat weight and macros; Results 1 to 17 of 17 Thread: MyFitnessPal, and raw vs cooked meat weight and macros. This ensures even cooking. Just started using myfitnesspal. Wait 3–4 hours after a meal before introducing another food group. Example, you weigh out 100 grams of chicken, I would input 135 grams of chicken into my calorie counter. Advanced Search. Fitness. Should I weigh my meats before or after cooking? Dry is best, but always use correct entries. I'm trying to count my … Sure, meat shrinks. When I first started tracking and would hear people recommend weighing things raw… it just made zero sense to me. Thanks. View Profile View Forum Posts Registered User Join Date: Jan 2014 Age: 34 Posts: 970 Rep Power: 2953. Then I know I have to count the calories for whatever I add to it but just wanting to get the pasta part right thank you . For example, 100 grams of uncooked chicken will weigh less than 100 grams once it’s cooked. Weighing meat and veggies before they’re cooked is just the easiest way to be accurate. Hi guys, I'm a bit confused because I bought Perdue frozen chicken wings and the serving size says 3 oz, but I'm confused about whether I weigh the wings, bone and all, or do I pull the meat off and weigh … Veggies, protein, other kinds of grains like rice or potatoes, and everything else should be weighed after cooking. Using THE BOD Beef Curry as an example: Make sure all elements of your dish have been weighed raw. Thanks, Ste . Advanced Search. 05-31-2017, 01:12 PM #1. dax702. Lose weight by tracking your caloric intake quickly and easily. Calorie Counter. I have searched the internet and various forums and cannot find a straight answer to this question. Azgoodazitgetz. So maybe you weigh that same 4 oz AFTER cooking and it weighs 3 oz. So if you forgot to weigh your chicken before you cooked it, just make sure you’re logging the cooked weight as “cooked chicken.” MyFitnessPal usually has specific entries for the way you cooked your food as well (steamed, grilled, etc.) convenience but since the label usually has the raw weight nutrition facts I was told to multiply the dry weight by 1.35. 2. Always used cooked numbers as a 100g pork loin steak raw won't be 100g when it's cooked always weigh food after it's cooked . Veggies are the same deal. January 25, 2016 10:32PM. Find nutrition facts for over 2,000,000 foods. Free online calorie counter and diet plan. If you’d weigh it after cooking, you would see, that it doesn’t weigh 100 grams anymore. May 15, 2018 7:22AM. When I measured the 2 oz of dry pasta the other day, there was much more than a half a cup, probably 3/4 of a cup full (which would be a cup and a half's worth once cooked). Tonight I had grilled chicken and out of interest weighed it before and after. Is Food Combining Helpful For Weight Loss? kami3006 Member, Greeter Posts: 4,977 Member Member, Greeter Posts: 4,977 Member. (For example, weigh your oatmeal dry and then cook up with water.) 4 oz raw =/= 4 oz cooked! July 26, 2015 9:52PM. Eating Psychology ; Sports Nutrition. Does meat lose calories when cooked? December 25, 2015 3:05PM. Walking; Running; Cycling; Wellness; Workout Guides; Your Quick and Easy 1 … Delicious meat, poultry, and fish recipes to enjoy on WW . Just wondering if you weigh your food before or after cooking? Thanks in advance for your help and thoughts on … 0. “The premise is that weight gain may be caused by eating alkaline and acidic foods together, which results in an imbalance of digestive enzymes,” explains Leslie Bonci , MPH, RD. 0. Had 8.5oz of cooked grass fed 85/15 ground beef to medium, it ’ going! Weighed raw I still used oil I 'd just add it by the teaspoon and log many... 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