Coming at ya with another Meatleass Monday in the form of this Mediterranean Chickpea Stew with Spinach & Feta. Transfer the chickpea stew to 4 deep bowls, drizzle the remaining 2 tablespoons of olive oil on top, and serve. Bake in the oven until cheese is softened, about 12-15 minutes. Start out by sautéing the diced red onion in a little olive oil. Sugar-Free, Nut-Free, Gluten-Free and More: Thanksgiving Menu For Your Dietary Needs. Never lose a recipe again, not even if the original website goes away!Use the Copy Me That button to create your own complete copy of any recipe that you find online. Sautéed red onion and garlic with Mediterranean spices stewed with crushed tomatoes, chickpeas and spinach. You don’t need too much to season here, just a little oregano, cayenne powder and ground cloves. Please support us! How Saving Wildlife Benefits Humans – In Ways We Really Need, 5 Ways Plastic Pollution Impacts Animals on Land, How Factory Farming Creates Air Pollution, Plant-Based Immune System Boosters to Keep You Healthy During the Holidays, Reducing Muscle Stiffness with Plant-Based Foods, How to Combat Autumn Anxiety with Plant-Based Mood Enhancers. ✔️All made in one pan✔️Ready in about 20 minutes✔️Packed full of protein, fibre and healthy carbs✔️Totally delicious! Let cook 7-10 minutes to thicken the sauce - stir every so often. Better yet, it takes only one pan and 20 minutes to make. Cook for 1 minute. Stir in the chickpeas, spinach and feta. Remove bay leaves. Sautéed red onion and garlic with Mediterranean spices stewed with crushed tomatoes, chickpeas and spinach. Bring to a boil and then reduce the heat down to a simmer. You can also post your pictures to my facebook page! It also makes for great leftovers that you can easily store and reheat as needed. Cover and cook another 2-3 minutes. Sautéed red onion and garlic with Mediterranean spices stewed with crushed tomatoes, chickpeas and spinach. I suppose ‘stew’ might not technically be the correct term here since this dish cooks up in such a small amount of time though the depth of flavour wouldn’t give it away. Stir in the tomatoes, vegetable stock and vinegar. Cozy Pumpkin Porridge [Vegan, Gluten-Free], Pomegranate Beet Citrus Smoothie With Mint and Ginger [Vegan]. Sautéed red onion and garlic with Mediterranean spices Store this in an airtight container in the fridge for up to 5 days. Cook until soft, about five-ish minutes and then add the garlic and seasonings and the balsamic vinegar. 10 Meaty Vegan Entrees for Your Holiday Dinner! Let it cook for 7 to 10 minutes to thicken the sauce, stirring every so often. Get your favorite articles delivered right to your inbox! Painless prep, simple cooking and completely plant based & gluten free, these delicious recipes focus on full flavours, clean eating and efficiency. It's free! This site uses Akismet to reduce spam. Despite the addition of cayenne powder this dish isn’t spicy at all. Don’t forget to #asaucykitchen on instagram if you try this Mediterranean Chickpea Stew with Spinach & Feta! It’ll still taste like you’ve been working on it all day. We Know Plastic Poses a Threat to Marine Life – But Did You Know This Material Does Too? Get back to enjoying your time in and out of the kitchen with Effortless Vegan. Finally, just stir in the chickpeas, spinach and feta, cover and let cook another couple of minutes to heat the chickpeas through and wilt the spinach. Add the onion and sauté for 5 minutes to soften. Who says preparing vegan, gluten-free meals has to be so hard? Learn how your comment data is processed. Season with salt as needed and top with fresh parsley. I like eating vegetables, but sometimes I get distracted by cookies...Read More →, Gluten Free Vegan Peanut Butter Cookies >>, Vegan BBQ Jackfruit Pulled ‘Pork’ Sandwiches, 2 medium red onions, diced (about 1 1/2 cups), 1 cup vegetable stock, aim for a low sodium stock. Remove from the oven, drizzle a little olive oil over, sprinkle with black pepper, garnish with cilantro and serve with bread. Place the chickpeas-spinach mixture in a baking dish and top with the Feta. Season with salt as needed and garnish with red chili flakes and parsley and serve. Support OneGreenPlanet ... Stir in the chickpeas, spinach and vegan feta (if using). But the best part? Everyone needs a back-pocket recipe that they can pull out at a moment’s notice—this one is mine. Get back to enjoying your time in and out of the kitchen with Effortless Vegan. Add the spinach and stir until it just begins to wilt. Crumble the feta on top of the chickpeas. Taste and season as needed one more time and that’s it! It adds a very faint punch that’s not overly detectable. 23 Amazing Recipes for the Most Anticipated Thanksgiving Dish: Stuffing! 14-mei-2020 - Mediterranean Chickpea Stew with Spinach & Feta - all made in one pan in under 20 minutes! Here’s What Worked for Me, 20 Sweet And Savory Indian Snacks For Your Diwali Celebration, Here’s What You Need to Be Eating for Naturally Clear Skin, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, 10 Home Items You Can Reuse Over and Over Again, Mediterranean Chickpea Spinach Stew [Vegan], 1 tablespoon (15 ml) extra virgin olive oil, 1 (15-oz [425-g]) can diced tomatoes, with liquid, 2 (15-oz [425-g]) cans chickpeas, drained and rinsed. Cook until soft, about five-ish minutes and then add the garlic and seasonings … Mediterranean Chickpea Spinach Stew [Vegan] 2 months ago. How to Make: Mediterranean Chickpea Stew with Spinach & Feta. Bring the mixture to a boil and then reduce the heat down to a simmer. We love seeing what you make! Start out by sautéing the diced red onion in a little olive oil. Add the spinach, reduce the heat to moderate, and simmer for 15 minutes. Mediterranean Chickpea Stew with Spinach & Feta – all made in one pan in under 20 minutes! Let that simmer and cook for about 5-10 minutes. Filed Under: All Gluten Free Recipes, Egg Free, Fall, Mains, Nut Free, Spring, Summer, Vegetarian, Winter Tagged With: chickpeas, feta, meatless, one pan, spinach, tomato, Hi, I'm Sarah! 15 High-Protein Meaty Entrees For Thanksgiving You’d Never Guess Are Vegan! Eggplant Crunchburger [Vegan, Gluten-Free], A Whole Foods Vegan Diet: The Ultimate Guide, The Ultimate Guide to Vegan Meats and Meat Substitutes, Want to Eat Plant-Based but Having Digestion Problems? Note: All photos and content are copyright protected. Add the garlic, oregano and cayenne. Reprinted with permission from Effortless Vegan by Sarah Nevins, Page Street Publishing Co. 2020. Jul 16, 2019 - Mediterranean Chickpea Stew with Spinach & Feta - all made in one pan in under 20 minutes! | Gluten Free + Vegetarian. Shelter Dog Adopted after 866 Days, New Project Offers Hope for 19 Vaquita Porpoises Left in the World, Brave NJ Cop Saves Dog Stuck Home Alone From Fire in an Extraordinary Rescue, Petition: Tell Aquariums to Phase Out the Use of Real Animals for Robotic Ones, This Thanksgiving, Let’s Embrace a Resilient New Tradition, Stark Image Shows What’s Happening to the Oceans Because of Our Sushi Obsession. Heat olive oil over a medium heat in a large skillet or sauce pot. Made up of fairly basic pantry staples that I almost always have on hand, it’s especially great when I know I’m due for a grocery shop. Serve this with a side of some gluten free French Bread to soak up the tomato juices (egg free version here) and enjoy! Learn more! Painless to prep, simple to cook and completely plant based and gluten free, these delicious recipes focus on full flavors, clean eating and efficiency. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Photo credit: Sarah Nevins. Cook that mixture for a minute or so and then add in the vegetable stock and the crushed tomatoes. You can taste and season adding a little salt and pepper as needed. Unlike most traditional stews that take hours to cook, this one is ready in about twenty minutes. In this time the tomato mixture will thicken and reduce down slightly. Welcome to my little gluten free corner of the internet. Cover and cook for 2 to 3 minutes. Satisfying Plant-Based, Gluten-Free Meals Without the Hassle.