I hope you all LOVE this gorgeous smoothie! It did not turn out as green as the pictures but still tasted great! You can be sure that this won’t kick you out of ketosis so you can enjoy it guilt free. I buy frozen fruit in bulk at Costco. When you blend it with sweet fruits and leafy greens, you can’t even tell it’s in there! I would recommend a handful of spinach or kale as these won’t alter the taste of the smoothie too much. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! faq 1/2 lemon, peeled I have been adding spirulina powder to my smoothie lately, but I would. Below I have highlighted what you’ll need to consideration for when you want to make a low carb, high protein smoothie followed by an easy recipe. Be careful how much you add in as the taste can be very strong, I would recommend a quarter of a teaspoon. This looks amazingly yummy and healthy, but even though I love the whole concept of spirulina (and have a full jar, glaring at me every time I open my super-foods drawer…) I can’t stand the taste of it, even in small amounts, and haven’t found a proper way to hide it yet :S. Is this recipe effective at masking the “fish tank” taste? Hi Emma! Milk? Water is a boring option that dulls the flavor, and we won’t be using high carb ingredients like fruit juice, — has a strong flavor, not for every smoothie. I went for blueberries, hemp seeds, and granola (which was inspired by my girl @shutthekaleup!). It’s made with cucumber, avocado, water, lemon, baby spinach, hemp seeds, medjool dates and ground ginger. Hi Dana, I was curious as to whether you use canned coconut milk or the kind in the carton when you make your smoothies? They agreed to do that and before long they had the whole clinic watching as he walked up and down the testing hallway. Hmm, we aren’t familiar with those so we’re not sure! First time using spirulina. A healthy delicious must try low carb smoothie. . May have to change that! Macadamia nuts are very key in the keto diet as they are an excellent source of healthy monounsaturated fats but also low in protein. Thank you so much for sharing, Heidi! But I may be partial.. Light and refreshing Medusa cocktail, following which you feel marvelous and alive, blood flowing and mind reeling. I can’t wait to try it! & Delicious. I am rather addicted to green smoothies. The taste just grosses me out unless I eat them normally. This caffeine-free blue spirulina latte recipe blends up into a creamy, coconutty, Insta-worthy drink that will warm you from the inside out.We made delicious and nutritious Low Carb Smoothies for you to add into … Twitter Email Pinterest Link. Avocados are another great choice, as they’re extremely low in NET carbs. I actually think it would be amazing w any dark chocolate nut milk. This article will help you to get started. Here’s why I think they’re totally worth the investment: Feel free to add less liquid and turn these into low carb smoothie bowls! It’s so delicious, satisfying, thick, super easy to make, (throw everything in a blender and puree) creamy, you only need 5 minutes and 5 ingredients. She kept looking at his chart and then asked him to walk down the hall again. Great for weight loss and for flushing out toxins from your body. Thanks so much for sharing! Last year before attending a 2 week wellness vacation in Thailand, I found this recipe. Love your recipes Dana, I have made loads of them!!!! I sure hope you found the smoothie of your dreams on this list! You want green? Just recently started getting into spirulina. … The vitamin-rich algae, which has a concentrated, slightly sulphuric seaweed-like flavor, first started gaining traction in health food stores in the . Blueberries are nice, delicious and rich in nutrients like vitamin C, B9 and antioxidants which promote health. A little note about hemp hearts …these little things are amazing! You definitely should consider publishing tips tricks and the beauty of living in the city! The doctor was stunned! Thank you for all these yummy recipes! This recipe sounded like just the ticket to use it and some of the leftover veggies in the fridge, and what can I say – delish! Has anyone made this without bananas? Avocados contain omega-9, which is yet another skin-smoothing oleic acid. Or, I wash and dry, and then lay in a single layer and freeze, then store in a container or freezer bag. Cheers!) This smoothie is truly a breakfast worth getting out of bed for. Which makes it perfect for that busy morning. :). Love this smoothie! Another way to improve your smoothie flavor is to use ingredients such as sugar-free vanilla syrup and sugar-free caramel syrup or try a low carb sweetener like Monk fruit and erythritol. Frequently Asked Questions Just know that you’re not alone! ***I used fresh Cashew Mylk I just made. Yum! … A keto green smoothie bowl is just the thing when you are craving something satisfying and refreshing at. This looks sooo refreshing. Yes I have been feeling very sick since my shake this morning and it happened last time I made it so decided to look it up. I don’t know which one to make first. « 7 Low Carb Pumpkin Recipes (All The Classics!! Looks inviting! This was very mild and I was pleasantly surprised. Thank you Cheers, friends! Firstly, it’s a good idea to choose whether you want protein powder, plant protein or another source of protein in your smoothie. But after tasting, I thought it fell a bit (very much) flat on my palate, so I added a few things: Your recipe (minus the milk) Proceed with caution when trying spirulina. Save my name, email, and website in this browser for the next time I comment. Thank you so much Jane ? Using water will keep the calorie count down but equally using soy or almond milk is a low calorie way to add some extra flavour in. Nutritious, vitamin-rich spirulina is the superfood of the sea. It has a very high concentration of protein, calcium, magnesium and iron per serving, is loaded with antioxidants, and has even been shown to help with muscle fatigue (because of its specific antioxidant compounds). Great smoothie recipe. There you have it 15 easy low carb smoothies that are nutritious dense that’ll help you achieve and maintain ketosis. Super nutritious, a perfect way to kill any craving and they tastes amazing. We're happy to help. Hope you enjoy! Portable 15 Delicious keto breakfast recipes you must try, 9 Best keto coffee recipes to help with rapid weight loss, This smoothie is divine and so refreshing. menu Thank you for such a great recipe and amazing photos. Sometimes the vibrancy of the spirulina can vary by brand. The last time we had a check up at the Post Polio Clinic we asked them to run a muscle strength test. Once you try this recipe it’s going to be one of your favorite low carb smoothies. Below I have highlighted what you’ll need to consideration for when you want to make a low carb, high protein smoothie followed by an easy recipe. Ok so I made this for breakfast his morning and I am in love with this smoothie! The benefits of this superfood are amazing and this way of presenting it makes people crave for it. Shall we? It’s so good, it tastes more like a dessert. Easy keto smoothie thickener. This looks great. And I added a small splash of orange juice (less than ¼ cup) at the end because it just needed a little citrusy sweet flavor for me. Each of these has over 50 grams of carbs per cup —. WHERE ARE THE RECIPES? Spirulina is an amazing superfood, but it has a taste that is hard to deal with. If you want a 5-minute low-carb chocolate plant-based health drink, check out our Chocolate Spirulina Detox Smoothie recipe. There are a few ways to do this, and each ingredient has its pros and cons: Milk – One of the most important ingredients of low carb smoothies is liquid. Flaxseed is a great vegan source of Omega-3s and fiber, which is a great combination for athletes. Thanks! are an awesome source of plant-based protein — in 3. they’ve got 10 grams of protein and only 2 grams of carbs. Check out this starter Matcha pure USDA organic green tea powder. … I’m so excited about the keto low carb green smoothie bowl recipe I’m sharing today! Kindly click on each recipe name with the yellow underline. Thank you for the inspiration! breakdown per 1 cup of 2% is 4.5g of fat, 23g of protein, 7g of carbs. Could I add Cinnamon, Turmeric and Cayenne to this for extra benefits? I am sure that this recipie of yours will deal with the taste aspect. Definitely not this recipe or the fault of anyone but my own very sensitive tummy…but yikes. I put a heaping teaspoon in my smoothie. I love your site, so well designed. The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. After running tests and a full checkup they told us that if he was very lucky that he might go another 5 years before he would be in a wheelchair. Smoothies are a healthy choice, but fruit-filled drinks can be heavy on the carbs. If you love the benefits of spirulina you should also try moringa (organic is a must). Stick to milder greens so the flavor isn’t affected (think spinach or kale). These low carb smoothies will change your mind. 1+ cup homemade almond milk, I got the wow I was looking for!