Don't forget to SHARE on Pinterest! Carefully open the foil packets -- the steam will be HOT. Submitted by: EAGLES17, Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Total Carbohydrate This tilapia is topped with a mixture of tomatoes, feta and fresh parsley and then baked. This recipe was awesome and everyone loved it. Try my Onion Chicken and Veggies Foil Packets. With this foolproof recipe, you can have a flavorful, low-calorie Tilapia dinner ready within an hour. Try my Easy Strawberry Cupcakes or my Pistachio Cookie Cake for a perfect ending to a great meal. It’s great by itself, though, especially if you’re avoiding carbs. Directions 1. Home-cooked food that will bring together the people you love. It is absolutely delish! Now imagine all this tasty goodness topped with bold beautiful little capers. Just another go-to when you want a sure winner. Other great choices are: Gingered Tilapia and Swiss Chard. Next, put on the butter, drizzle the lemon juice on top, sprinkle on some dried oregano, then lastly, add the drained capers. So good…I can’t wait for you to try it. Baking everything in the foil insures it will be moist and flavorful. I did not have any green onions, but who cares, it was still great! If given time to set, the onion rings will begin to separate and will not have good grill marks. All content and images are copyright protected. An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Lightly season with garlic powder. My favorite side to go with this recipe is this spicy avocado salsa. tilapia fillet (orange roughy, cod or red snapper can be substituted), 1 tablespoon I Can't Believe It's Not Butter (Mediterranean Blend Light used to calculate nutrition facts), room temperature, 3/4 tablespoon reduced fat or light mayonnaise, 3/4 tablespoon finely chopped green onions. Now imagine all this tasty goodness topped with bold beautiful little capers. Remove from the foil. 20 Best Ideas Low Calorie Tilapia Recipes is just one of my favored points to cook with. Best 25 Paleo tilapia recipes ideas on Pinterest, 16. Parmesan Crusted Tilapia Recipe MakeBetterFood, The top 20 Ideas About Ragi Recipes for Weight Loss, 10. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook. Low Fat Recipes- A Low Calorie Restaurant Style Curry Gravy to Use as a Base for Many Different Curries The Curry Guy chopped tomatoes, paprika, shredded cabbage, turmeric, cumin powder and 7 more Low Fat Parmesan Crusted Tilapia Stockpiling Moms Accept Read More. I roll each side of the foil over twice, then pinch it flat. https://www.food.com/recipe/greek-roasted-tilapia-fillets-low-fat-452531 Cook time is only 8 minutes. Copyright (c) 2009 by Rip Esselstyn. The slotted spatula allows the lemon juice and melted butter to remain in the foil, so you don’t have a soggy looking dinner plate. 1 %, ounces reduced-fat feta cheese, crumbled (about 1/3 cup). Bake fish in preheated oven 10 to 20 … Dab (or spread) the butter on next, followed by the lemon juice, dried oregano, and capers. 20 Best Ideas Low Calorie Tilapia Recipes, 1. Enjoy my blog :-), This website uses cookies to improve your experience. You'll get a large portion for few calories. Making Tilapia and Asparagus Foil Packets really is easy. Prep is about another 5 minutes. Fold the foil over and seal the 3 sides. Bake for 20 minutes. Lay out 4 - 2 foot sheets of foil. Do not use any images without prior permission. Jenn s Food Journey Honey Soy Tilapia, 20. Don’t forget dessert. You might also like this low carb pesto tilapia recipe. As you can see, this is so easy and quick to make. Tilapia has a really great, extremely subtle flavor and it doesn't dry out as easily as many other varieties of fish. This tilapia is topped with a mixture of tomatoes, feta and fresh parsley and then baked. This is the first recipe I have tried from Sparks and it was absolutely delicious! !Submitted by: 96HOCKEYMOM, This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER, We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN, Baked or grilled tilapia marinated in white wine, lemon, and onion.Submitted by: FRENCHPASTRY, Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by: LOVE2COOK, This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by: FDOODLES, This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. Last updated Sep 06, 2020. With a few substitutions you can turn this dish into a sandwich or a bowl (see recipe variations, below). With this recipe I eat this at least once a week. Stuffed with … I like to serve Tilapia and Asparagus Foil Packets with either potatoes, maybe some Parmesan Garlic Toast, or my Less Boring Wild Rice. In a small bowl, combine the butter, lemon juice, garlic powder and salt. Next, add some fresh sliced yellow squash and sliced mushrooms. Here are some great sizes to pin to your Pinterest board. The tilapia fish will be perfectly seared and ready to eat! Hello, I'm Christine from 100HealthyRecipes.com. Tilapia has a really great, extremely subtle flavor and it doesn't dry out as easily as many other varieties of fish. We'll assume you're ok with this, but you can opt-out if you wish. Would you like any vegetables in the recipe? Pumpkin Pudding Cake with Cinnamon Buttercream Frosting ». Pour evenly over the fillets. easy dinner, foil packets,, healthy, tilapia. (adsbygoogle = window.adsbygoogle || []).push({}); Save my name, email, and website in this browser for the next time I comment. Easy, right? you need to attempt. Looking for other foil packet ideas? Serve immediately. Enjoy. Take a look at these incredible Low Calorie Tilapia Recipes Found this recipe helpful? We have some remarkable recipe suggestions for you to attempt. Place the foil packets on a jelly pan or in glass dishes. It’s a quick and easy recipe to throw together while staying low calorie. With only a few common ingredients you can have a flavorful fish dinner with only 1.7g net carbs per serving! Fast, low-cal, and delicious! God bless you and have a beautiful day. I substituted mild cheddar for the Parmesan so that my kids would eat it. The combination of flavors is just perfect and amazing! Slice the onion just before placing it on the grill. Just be sure to season the fillets directly with salt. An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Place the tilapia on top of the veggies and add your salt and paprika to taste. We love pizza!Submitted by: COMPUCATHY, A creamy, fibre-filled saladSubmitted by: AMUNET_RA, A delicious healthy snack that so easy to make!Submitted by: EAGLES17, 72 Calories 1.6g Fat. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1758185 The tilapia has paprika, salt, and a splash of lemon juice to perfectly compliment the tender white fish. It’s a quick and easy recipe to throw together while staying low calorie. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Baked tilapia fillets are served alongside curry-flavored lentils, pea pods, and cherry tomatoes in this colorful and healthy 25-minute dinner recipe.