All copyrights and trademarks are the property of their respective owners. In a medium bowl, mash the banana with a fork until almost a liquid. Combine all ingredients in a large bowl and knead into a dough. Add the butter to the top of the mixture and sprinkle with cinnamon or additional pumpkin pie spice (optional). Serving Size = 1 pancake, P.O. Melty peanut butter, drippy syrup, and fresh fruit over a stack of thick, fluffy pancakes. 801.328.4067 They can also be a hassle if they’re not prepped in bulk. 1 Tbsp (9g) Swerve Confectioners or any granular sugar substitute will do Jump to Recipe. These light and fluffy Kodiak pancakes are packed with protein, easy to make, and kid approved! Add the yogurt, egg, blueberries with juice, pancake mix and water. I put them in the microwave at work. Because it’s commonly asked, I use Dymatize Whey (vanilla cupcake flavor) for nearly all my recipes. How to Make Sheet Pan Pancakes. Your email address will not be published. Kodiak Cakes Flapjack On The Go Power Cakes Buttermilk & Maple Kodiak Cakes pioneered a great-tasting line of Flapjack On The Go Cups that are made with 100% whole grains, non-GMO ingredients, and our Buttermilk & Maple flavor is packed with 10g protein per serving to help fuel your day. Shipping and discount codes are added at checkout. Add the yogurt, egg, blueberries with juice, pancake mix and water. Gather around for stories from our HQ in Park City…, Bears are recognized by conservationists as a Keystone Species…. They’re not mug or microwave friendly recipes, but you could save them for a weekend funzies project or when you have time to experiment. All Rights Reserved. No flipping required! Enjoy! Click here to learn more. In a medium bowl, mash the banana with a fork until almost a liquid. There aren’t any eggs or food safety concerns in this recipe, so you could go at it while the center is still a little soft for a super soft and moist pancake bowl. That’s the beauty of mug cooking and what Mugs for Muscles is all about. Box 980992, Microwave for 1:15-1:30 or until the center of the pancake bowl is cooked through. So you don’t have to watch for overflow, but you should keep an eye out to avoid overcooking. Required fields are marked *. Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Instructions. Set aside. The toughest part of this recipe is picking which flavor you want. 8 Servings
I calculated the nutrition info with Swerve which has 9 grams of carbs but zero calories per tablespoon. This is one of my favorites. We’re happy to answer any questions you have. To make a pancake bowl, it’s as simple as adding everything to a mug or bowl, stirring, and microwaving. Eat straight from the mug or bowl, or if you'd like to transfer to a plate, run a knife around the edge and it should slide right out. Instructions. Park City, UT 84098 Your email address will not be published. As long as you avoid oversaturating your pancake bowl, it’ll turn out fine. A high protein, low calorie pancake bowl that's perfect for Uggs season. even though I used Birch Benders Protein Powder, Target SF syrup, and added Ginger & extra cinnamon. Make the dipping sauce by whisking together all ingredients. 2 cup Kodiak Cakes Buttermilk Power Cakes. Feel free to experiment with different flavors. Even better, you’ll have a pancake that has 16 grams of protein and only 191 calories. Mix the dry ingredients (except the ground cinnamon) in a bowl or large mug. Recipe Makes approx. Pour pancake batter into baking tray and spread evenly. I’m not affiliated with Dymatize, I just love their protein and it works great for cooking in my experience. Heat a nonstick griddle or frying pan over medium-high heat. Serving Size = 1 Bowl, Shop Buttermilk Power Cakes Online, P.O. I tried both and found the dollop in the center made the center ridiculously tasty. Milk of your choice (I used skim/1%), but you can also use water! Great for brunch or to make-ahead for the week’s breakfasts. For the Kodiak Cakes, I used the buttermilk flavor since it’s the most readily available in stores. PRIVACY POLICY & DISCLOSURE, The Ultimate List of Resources for Meal Planning and Prep, The Importance of Meal Planning: 3 Reasons to Meal Plan Weekly. And you can eat from the outside in and get a piece of the center with every bite. 3/4 cup Kodiak Cakes pancake mix 2 tablespoons water. 2 Servings I think we can all agree that pancakes are one of the best breakfast foods on the block. These cereal pancakes seem to be all the rage these days, so here’s a quick version featuring Kodiak Cakes Flapjack & Waffle Mix. Combine all ingredients in a large bowl and knead into a dough. Breakfast nirvana! Your email address will not be published. 8 Servings
Milk of your choice (I used skim/1%), but you can also use water! This post may contain affiliate links. If you use another sweetener like stevia, the carbs will be lower but calories will remain the same. View ProjectMealPlan’s profile on Facebook, View projectmealplan’s profile on Twitter, View projectmealplan’s profile on Instagram, View projectmealplan’s profile on Pinterest, How to Cook Frozen Tater Tots in an Air Fryer, 4 Ingredient Chili Cheese Dip (Slow Cooker & Instant Pot), toppings: maple syrup, fresh berries, powdered sugar. Lightly flour a surface with Buttermilk Power Cakes mix and use a rolling pin to roll the dough into a thin circle. Fill your bowl however you please with these little guys and enjoy a new take on a pancake breakfast. Stir Kodiak Cakes Buttermilk Power Cakes Flapjack and Waffle mix and water until combined Kodiak Cake pancake mix (or other pancake mix of your choice) And. Box 980992, Love holding my big warm mug warming up while eating. Chocolate Peanut Butter Protein Pop Tarts, White Chocolate Pistachio No Bake Protein Bites. Heat 1 tbsp sesame oil in a large skillet over medium-high heat. How to Make Sheet Pan Pancakes. Add the pumpkin, pancake syrup, and light butter. The last thing I’ll add before you get to the recipe is that if you wanted to melt the butter and mix with the cinnamon before adding on top, that would ensure it spreads evenly. Especially now that it is getting cold outside. Park City, UT 84098 Get in touch. That’s what this pumpkin spice protein pancake bowl aims to alleviate. Beyond these two ingredients, the only other ingredients you may have questions about are the sticky sweetener (Walden Farms syrup) and light butter. If I’m not making some sort of proats for breakfast this is my next go to. Heat a nonstick griddle or frying pan over medium-high heat. flapjacks@kodiakcakes.com. Sooo yummy! Yum. In a bowl, whisk together pancake mix and milk until combined. View Full Nutrition Info, Recipe Makes approx. Stir until fully incorporated. Gather around for stories from our HQ in Park City…, Bears are recognized by conservationists as a Keystone Species…. Use my favorite store-bought pancake mix and just four other ingredients to create these Kodiak Cakes Peanut Butter & Jelly Baked Pancakes! With one mug or bowl, a handful of ingredients, and about three minutes, you’ll have a super fully pumpkin spice pancake in a bowl. Serving Size = 1 pancake
Copyright © 2020 Kodiak Cakes. Feel free to use any sugar free syrup in place of the walden farms. 801.328.4067 In a bowl, whisk together pancake mix and milk until combined. Since the recipe only calls for 1/3 scoop of protein powder, the type of protein powder you use won’t matter all that much. Place the rolled dough in the skillet and cook on each side for 2-3 minutes or until golden. Mix well. Lightly flour a surface with Buttermilk Power Cakes mix and use a rolling pin to roll the dough into a thin circle. Maybe buttermilk, or maybe chocolate chip, or maybe mix and match? Notify me of follow-up comments by email. Unlike my upside down pineapple mug cake recipe, these pancake bowls don’t rise all that much when cooking. The two primary ingredients for this pancake bowl will be protein powder and Kodiak Cakes Pancake Mix. On my primary blog, masonfit.com, I have more Kodiak Cakes recipes you may want to check out if you’re new to the Kodiak world. Recipe Makes approx. Mix well. Mason Woodruff and mugsformuscles.com are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.