Add scallions, finely chopped, and the capers. I had cod and zuccini (courgette). Bake for 20 minutes or until the fish is cooked through, and flakes easily with a fork. This is incredible. Thank you. I made this tonight for my husband and me. Just made this with fresh walleye, Brussel sprouts and spinach and mushrooms. Thanks Leann. Hi need help with this ketogenie low carb. My husband said this seafood dish was better than any he had been served in a restaurant. Mix parsley, whipping cream, and mustard. When you hit a wall, in your diet, do a 16-18 hour reset (fast) from 9pm to 3pm the next day it will restart the ketogenic process and you should again see weight loss results. Thanks for sharing. This was so good. Keto fish casserole with mushrooms and French mustard. Sauteed vegetables; Zucchini noodles; Carrot noodles; Or try to make or buy a keto bread and eat the fish with bread! It's very decadent, almost impossible to believe this is "diet" food. Best served immediately. Made with hoki, broccoli and cauliflower and leek. Going to try it with lake Erie walleye. I live in Arizona and will have houseguests from up North coming to enjoy some sunshine. I've updated to change the cooking time from 30 minutes to 45 minutes after reading the reviews. It has a mild flavor and it's easy to cook with. Wishing yo, A quick #steak salad for tonight's #keto dinner so. This was the best fish I’ve ever tasted. If I use chicken breast, how long should it cook? Serve as is, or with a luscious green salad. This was amazing. You might also like this low carb pesto tilapia recipe. Wonderful! JavaScript must be enabled in your browser to log in! In a shallow dish or bowl, whisk together egg, mayo, salt, and pepper until smooth and well combined. In a separate shallow dish or plate, combine crust ingredients: parmesan, Italian seasoning, garlic powder, paprika, and salt. The orginal recipe calls for frozen flounder, but I've found that the Tilapia works better in this recipe. Below, see our latest one. . Great job switching it up and using what you have! Will make again and again! Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? My husband loves fish and he said this was excellent. I added in 50g of sliced mushrooms that I had in need of using up, used fresh flat leaf parsley because I could, and topped the dish off with a little Parmesan cheese. I also added some mushrooms, 1/2 onion (no scallions), about 2 TBS of fresh lemon thyme, some heirloom cherry tomatoes, and I used fresh parsley rather than dried. I wouldn't believe it if the scale wasn't telling me it is. I used Tilapia and cauliflower. It was a bit liquidy but I think that can be adjusted. Bake in preheated oven for 10-12 minutes, or until crust is golden brown and fish is opaque and flaky. Someone suggested making with chicken... it would work with chicken, but you'd probably need to cook it for 30-40 minutes, even if you work it with a meat mallet, which I'd suggest. Made it just like recipe! Forgot the mustard and added about 1/4 tsp cayenne - oh my, this is delicious! If there’s something you don’t fancy, change it for another low-carb veggie. This pan fried gluten free tilapia has a delicate, cheesy flavor and loads of butter give it so much body! Tilapia is a white fish, high in protein and bursting with vitamins and minerals, so it’s the fish I buy most often to cook with. I used cauliflower, onions, spinach, mushrooms, and Parmesan with the original recipe. Keto fish casserole with mushrooms and French mustard, Creamy fish and shrimp casserole with saffron, Butter-baked fish with Brussels sprouts and mushrooms, Keto fried salmon with broccoli and cheese, Keto salmon burgers with mash and lemon butter, Low-carb bouillabaisse with saffron aioli, Parmesan-crusted salmon bake with asparagus, Seared salmon with asparagus and 5-minute hollandaise, Cod loin with horseradish and browned butter, Fish with creamy egg sauce and sugar snaps, Keto butter-fried fish with tandoori sauce, One-pan salmon with crispy herb and walnut crust, https://www.dietdoctor.com/recipes/orange-braised-pork. It was very good and I will make it again. It was delish!! tilapia, salt and ground black pepper, lemon, seafood seasoning and 3 more Easy Baked Tilapia AllRecipes garlic salt, frozen cauliflower, lemon, old bay seasoning, butter and 1 more I’m worried about moisture seeping into the parmesan while it sits in my fridge and then I won’t have a crispy crust, lest I bake it longer and overcook the fish. Or make a fish sandwich. Here are a couple; Cod, Haddock, Monkfish, and Sea bass. See more ideas about Keto, Keto tilapia recipe, Tilapia recipes. With only a few common ingredients you can have a flavorful fish dinner with only 1.7g net carbs per serving! I eat chicken and fish . Nutritional information based on the USDA National Nutrient Database. Plus a question has anyone ever hit a plateau I have and do not know what to do to start losing I made it exactly as listed with cod and broccoli and it's was very good. Get ready to enjoy some of our favorite keto meals while staying below 20 grams of net carbs per day. It tasted great but was very very oily, I'm not sure why? :). You may need to adjust the salt amount in this recipe depending on your taste and the salt level of the parmesan you use. This sounds delicious, I’m interested in trying it tonight. Made this with chicken thighs and spinach and it was really good! Perfect Keto Review – My Experience with Exogenous Ketones. Swapped out strawberries for cranberries in my che, My #ketothanksgiving dinner Peel with a sharp knife or potato peeler if the stem is rough. While following this plan, if you’re not a big fan of certain ingredients, feel free to swap them. My husband hates tilapia and he raved about how good it was.