Add the chickpeas and mix until the hummus is smooth, creamy, and has the desired consistency. “This is the best hummus recipe I have ever used.” – Denise, “This recipe is exactly what it promises to be, better than store-bought. I love to dip pita bread in it for a quick snack. I also see it a lot in dressings and on restaurant menus. My weight remains steady at 160 pounds (down from 216). Nothing feels more authentically Mediterranean then sitting in a restaurant... © 2020 Mediterranean Living. Choose which one works for you depending on time and your tastebuds. Vegetables like celery sticks, cucumber sticks, and carrot sticks also work, as do apple wedges. Tahini forms the base of so many hummus recipes, but it’s the reliance on Middle Eastern ingredients like garlic, lemon juice, and olive oil makes it Lebanese. Lebanese hummus is a healthy nutritional dip, it consists of garlic, chickpeas, olive oil, and sesame seed. Add the rest of the ingredients and blend in the food processor until desired consistency. Find more info in my DISCLAIMER. How To Make Classic Hummus . I generally just rinse and drain when making hummus for the two of us at home. It wasn’t always like that. Blend with cold water for a smoother consistency. When boiled for about 10 minutes, the chickpeas are softer. This isn’t required. They will be impressed with the presentation as well as the amazing Mediterranean flavors of this traditional Lebanese hummus. Here is one of my favorite falafel recipes. Or, you can boil the chickpeas in a little salted water or water with a bit of baking soda. 0. In addition to rinsed and drained chickpeas, the other ingredients are pretty classic. Put aside 4 or 5 chickpeas to use as garnish. This includes pita chips, tortilla chips, or pretzels. This nutritional data is provided by a third-party source and should not be relied on if you are on a strict diet. With some easy tricks you can make yummy and creamy smooth homemade hummus and yes, we really do think it’s better than store-bought. I like to use this hummus in a few different ways. - Mary. We use cookies to ensure that we give you the best experience on our website. This creamy traditional Lebanese hummus recipe is what you think of when you think of classic, Middle Eastern dips. I generally just rinse and drain when making hummus for the two of us at home. The truth is, Lebanese hummus has been made all over these areas for hundreds of years, a dish likely imported west from the chickpea -growing Arab countries to Greece. I love making hummus at home. We’ve done it. However, my favorite thing is to make a falafel pita wrap with tons of hummus spread inside. All Rights Reserved. I started The Bean Bites to help home cooks learn how to make the most of pulses, legumes, and beans with simple to make recipes that don’t break the bank. Lebanese Hummus Recipe. Save my name, email, and website in this browser for the next time I comment. ~Sprinkle with pepper and pour olive oil over the top. Adjust the salt or add a little more lemon juice if needed. Amber Hoffman, the food and travel writer behind With Husband In Tow and Food And Drink Destinations, is a recovering attorney and professional eater, with a passion for helping people travel for food and drink. For one can of chickpeas, you’re looking at about ten minutes to remove all the skins. Although once you could only buy tahini at health food stores, or places like Whole Foods, it’s pretty common to find now at most supermarkets. *This post contains compensated links. Required fields are marked *. Blend a little fresh olive oil into the hummus to revive it. Look what some readers feel about Hummus…!! That said, hummus can be eaten any … Your email address will not be published. Even a simple sandwich of classic or flavored hummus and sliced cucumber can be a great snack. That''s why this easy, 10-minute homemade hummus recipe from my mom's kitchen is the perfect food for me to take back to campus. Check out this Lebanese Lemon Lentil Soup Recipe for more ways to cook Lebanese style cuisine. Quick to make in a food processor or blender, this creamy dip is a great appetizer to serve to a crowd. If serving hummus when entertaining, dress it up with a good drizzle of high-quality olive oil. I balance the quickness of the recipe with the fact that I don’t mind the texture of the hummus. It’s an easy-to-make homemade hummus that pairs with anything you love to dip. Hummus is a dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. You can keep hummus in the fridge for up to 5 days, but it never lasts that long in our house. I will serve it as an appetizer at lunch or dinner, as it goes well with most other Mediterranean diet recipes. ~ Pour garbanzo beans into the blender, reserving about 1 tablespoon for garnish. You can do this manually, or by rubbing the cooked chickpeas between two paper towels. Chipotle Black Bean Recipe With Cilantro Lime Rice, Hearty Recipe For Escarole And Beans With Pancetta, 1 15 ounce can of chickpeas, rinsed and drained. The thing that makes hummus so easy to make is that you basically just add all of the ingredients to a food processor and blend it. Ninja Professional 72oz Countertop Blender, 365 Everyday Value, Organic Tahini, 16 oz. It’s also great to make because it is so classic it can be paired with everything, from pita chips to celery sticks to apple slices. Another trick for the smoothest hummus is to remove the skins of each chickpea. This makes the hummus more smooth and easier to blend. My favorite Lebanese hummus Recipe! Every mother or grandmother in the Middle East probably has their own recipe for hummus. Hummus is a traditional Mediterranean diet recipe and is made with extra virgin olive oil, not canola oil, while most store-bought hummus contains canola oil. We always keep a cooking olive oil and a “better” olive oil at home. Your email address will not be published. When removing it from the fridge, it can be thicker. To garnish (optional) : paprika and/or whole chickpeas, 1 extra virgin olive oil. extra virgin olive oil + 1 tablespoon to drizzle on top (optional). I add a bunch of both for balance. Tahini and olive oil supply the bulk of these heart-healthy unsaturated fats. “After completing my 10-week program, I had a regularly-scheduled appointment with my doctor. Tahini is made from toasted, ground sesame seeds. — Claire C. "The scientifically acclaimed “Mediterranean Diet” is presented at its best here, with the liberal use of olive oil and plenty of vegetable and fish dishes in addition to mezedes (appetizers), meat dishes, desserts, and pretty much every Cretan dish you can think of." There’s no need to even peel the garlic ahead of time. Nothing in this food blog is meant to constitute medical advice. Put aside 4 or 5 chickpeas to use as garnish.