Save my name, email, and website in this browser for the next time I comment. Apparently, research has found that most commercial veggie and fruit cleaners are no better than plain water. Ellen Charlotte Marie. Vegetables like potato, sweet potato, carrot, radish etc., need extra care. You don't really need to own a salad spinner for this purpose. You don't really need to own a salad spinner for this purpose. So then how does baking soda fare in comparison? If you don’t have a vegetable brush, keep aside a separate toothbrush for this purpose. You really should wash your veggies and fruits thoroughly to rid them of pesticide residue. Seasonal vegetables and fruits are grown in appropriate weather conditions and so they are healthy, nutritious and tasty. Add 1 1/3 cup vinegar and 1 tbsp salt and stir to dissolve. Suman Maheshwari updated on October 24, 2020 October 24, 2020. Just by soaking your veggies and fruits in this solution for about 15 minutes this would completely remove all pesticides residue. Seasonal vegetables and fruits have natural colour, flavour and taste. Given all the above facts, proper washing and cleaning is very important to make them fit for consumption. I smiled happily, reading the ingredients on the pack, because my search for good quality vegetable and fruit wash was finally over! Soaking in diluted white vinegar is a great way to reduce bacterial and fungal contamination. So how to clean vegetables and fruits naturally if produce like strawberries, spinach, apples, grapes and tomatoes are known to covered in pesticides? Baking soda, salt, and tamarind remove carcinogenic pesticides and dirt from the surface of the fruits and vegetables. While you go out to buy vegetables and fruits, carry your own cloth shopping bag. Notify me of follow-up comments by email. Take out and wash it with clean water and keep in a colander to let excess water drain out. The top three choices are salt, vinegar and baking soda which are known to be more effective than just using plain water. Sodium percarbonate is a fungicide and helps to keep the fruits and vegetables fresh for a longer period. Follow the same process to wash green leafy vegetables and cabbage. But now with the fear of being infected by the COVID19 virus, we are anxious to safeguard the health of our near and dear ones and are constantly looking for safe options to clean vegetables and fruits. THIS Is The Healthiest Type Of Bread To Help You Stay In Shape, Our French fries portion should be limited to just 6 fries, says Harvard professor. There are several options when it comes to how to clean vegetables and fruits naturally. Soak your veggies for a minute in this baking soda and water solution before throwing away the water, rinsing it, and then spinning it dry. The best way to clean and wash vegetables and fruit to remove pesticides naturally is with a natural veggie soap stick! When cleaning leafy greens, fill a salad spinner with greens, then fill with water. Add a teaspoon of baking soda into the water and mix well. Soak your veggies for a minute in this baking soda and water solution before throwing away the water, rinsing it, and then spinning it dry. Every ingredient listed there was not only environment-friendly and biodegradable, but even the attractive packing material is biodegradable. Add a teaspoon of baking soda into the water and mix well. Now put vegetables and fruits in it and leave for 10 – 15 minutes. Avoid washing porous vegetables and fruits like mushrooms and strawberries. In our families elders always encouraged us to eat seasonal fruits and veggies because they are nutritious and contain all the vitamins, minerals and micronutrients which are required by our body during that particular season and also are easily digested. How to clean vegetables and fruits: natural and organic vegetable cleaner. We can make instant pickles and chutneys from the seasonal vegetables and fruits. Washing with baking soda may seem like an added tedious step, but simply soaking your vegetables and fruits for a minute or two would make it a lot safer for consumption whether it is organic or not. Your email address will not be published. Wipe with a clean kitchen towel and if not using immediately, store in an airtight container and keep in the refrigerator. Your email address will not be published. I have successfully done this procedure for over 25 years. And then I got Rustic Art’s Serve Clean Vegetable and Fruit Wash, an amazing natural and organic product that came as the answer to my quest. We can preserve many seasonal produce like mango, amla, lemon, karonda etc. A simple … Rustic Art’s Serve Clean Vegetable and Fruit Wash, Serve Clean Soapnut Tamarind Vegetable and Fruit Wash, Pumpkin Seeds: Benefits and Culinary Uses, Making Khoya at homeHomemade Khoya / होममेड खोआ/ घर का बना खोआ, Suji aur Besan ki Barfi /सूजी और बेसन की बर्फी, Simple No-fuss Rice chakli / Rice Murukku. Once you bring vegetables and fruits from the market, keep them aside for a few hours. Finally wash it with fresh water and dry on the clean kitchen towel. After that, blot the mushrooms dry with a clean kitchen towel or paper towel. The cheapest and easiest option is to use salt because buying copious amount of vinegar is just not cost effective. See also Where to Eat Clean in Portland. Do this for food choices that are known to be highly contaminated with pesticides. Keep in a colander so that excess water drains out. Smooth skinned fruits, such as apples, nectarines, and cherries, can be washed pretty much the same way as veggies. Most of us would bring vegetables and fruits from the market, wash it under running water and either consumed or dried and stored them. Today, thanks to the pandemic, in addition to the dirt, pesticides and other contaminants, we now must worry about the COVID19 virus too! But what about soft-skinned and delicate fruit and veggies? First soak these veggies in Rustic Art Serve Clean solution for 15 minutes and then gently scrub with a vegetable brush to remove the mud and dirt. What can’t harm the environment can’t harm us either, right? When we buy from the local vendors too, the vegetables and fruits are touched by many people. This method works best if you’re just cleaning one or two vegetables. Soap nuts remove wax and toxic chemicals and disinfect the vegetables and fruits. When you wash your produce in saltwater for about 20 minutes, researchers found that it was able to eliminate common pesticide residues by 10%. Fruits generally eaten without removing skin/peel – 5 minutes Avoid buying fruits and vegetables which are pre-cut, damaged or bruised. Do you only rinse them under cold running water just like everyone else or do you soak them to remove dirt and pesticides? Ever since the virus struck, I had been looking for a good quality vegetable and fruit wash for a long time. Are commercial produce cleaners better and should you use them? All you need is a 1:100 ratio of baking soda to water. Always buy fresh and seasonal fruits and vegetables. How do you normally clean your fruits and vegetables? You’ll need: Juice of half lemon; 2-4 tablespoons of Himalayan crystal salt or Celtic sea salt; Directions: Submerge produce in the sink or basin, and allow to soak for the allotted length of time outlined below. Just like salt, baking soda is also inexpensive, but because of its ability to remove all pesticides baking soda tops the charts when it comes to cleaning vegetables and fruits naturally. Take a look: In the end, I would like to share the importance of eating only seasonal fruits and vegetables: All Rustic Art products are environment-friendly, water-efficient, vegan and are biodegradable. © Copyright Nonilo 2020. Then give a good rinse with water and you’re all set! Once the bag is dry, it is ready for your next shopping expedition. How to clean vegetables and fruits naturally using baking soda. 2 Pour 2 tablespoons of vinegar into the spray bottle along with one cup of water.