Try This Guava Margarita Recipe, Raise a Glass With This Ginger-Hibiscus Fizz, YUM: Roasted Cauliflower With Cranberry Dressing, Fall Mocktail, Anyone? Transfer to blender. https://www.jaroflemons.com/the-best-healthy-breakfast-tacos If you are using a fan-forced oven please note your cooking time may be a little quicker, so a good idea is to check your food a little earlier. Warm taco shells according to package directions. Serve with berries and sliced avocado. How can I help you? Garnish with salsa and sour cream (optional) and serve immediately. Nutrient information is not available for all ingredients. Large skillet on medium heat add 1 tablespoon of oil, add garlic, bell peppers, onions. Cook until veggies mix is tender. You can swap out the taco shells for soft-shell tacos or burrito wraps. this link is to an external site that may or may not meet accessibility guidelines. Need a little inspiration? Delicious breakfast tacos! To make your own taco seasoning mix: Combine 1 tbsp (15 mL) all-purpose flour, 1 tsp (5 mL) chili powder, 1 tsp (5 mL) paprika, 3/4 tsp (4 mL) salt, 3/4 tsp (4 mL) dried minced onion, 1/2 tsp (2 mL) ground cumin, 1/4 tsp (1 mL) each cayenne pepper, 1/4 tsp (1 mL) garlic powder, 1/4 tsp (1 mL) sugar, and 1/8 tsp (0.5 mL) ground pepper. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Substitute cooked black beans or your favourite beans for the ham to create a vegetarian version. Cook for 1 minute and stir again or until egg is just set, Meanwhile, heat taco shells following packet directions, Place warmed taco shells onto a platter. Feel free to doctor them up any way you like adding ground meat, sausage or chorizo, cheese, or seasoned black beans. Ingredients: © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Add onion and capsicum and cook for 3 minutes or until softened. More often than not, I cook them for dinner or as a late night snack, but of course they are perfect in the mornings too. Ingredients: 5-6 large eggs ( or substitute egg whites) 1-tbsp. Set aside, Heat oil in a non-stick frying pan over medium heat. Join us! ★☆, Hi, I'm Sylvia! Serve salsa verde with tacos; top with radishes and cilantro if desired. A serve of eggs provides a quarter of the recommended dietary intake (RDI) of protein for adults and a third of the RDI for children. Cook the eggs, stirring, until set … You could also grill over a gas flame on the stove top using tongs. Breakfast Tacos! Reviews: Most Helpful Never fear! Want more delicious egg recipes? In this recipe collection you'll find family meal ideas on a budget, healthy family meals and easy weeknight meal ideas. Serves 1 person, two tacos. For a lighter lower-carb version, simply serve in large cos lettuce cups. Broil on middle rack to desired doneness, 4 to 6 minutes for runny yolks. Serve these fun and easy tacos with your favourite toppings for the full taco treatment that kids love. All Reviews for High-Protein Breakfast Tacos - of Reviews. Assemble the tacos with the egg mixture, a scoop of salsa, the remaining cilantro and a few slices of avocado. Was this article helpful? Assemble the tacos: Place half of the bean and veggie mixture onto each shell. Check out our great collection of dishes in our recipe section! Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Simple adjust the filling amount to suit the size of the pie maker hole. Broil on middle rack to desired doneness, 4 to 6 minutes for runny yolks. *Cup weight can change depending on type of herb and whether leaves are whole or chopped. Fold the warm fluffy eggs into warmed tortillas, top with arugula, tomatoes… Cook until desired done-ness.