Keep in mind that some brands of ice pops contain a high dose of sugar as well as artificial flavorings. But what do you eat when you have both a fever and cold-like symptoms that come with the flu? You can also eat broccoli soup; just remember to check the sodium content. Any food that makes your digestive system work harder to break it down is taking away precious energy from the rest of your body when you’re sick. }, 2019 Cold and Flu Guide: Treatment, Prevention, and More, Essential Things Vitamin D Does for Your Health. (5 Reasons Why), The Estrogen/Testosterone Balance (What It Looks Like In Women), Superfoods on a Budget Best Cost Effective Nutrient Dense Foods. As a bonus, they are especially easy on your throat. Your recovery may take even longer if you develop a secondary infection from the flu. When you’re sick, it’s important to choose foods that soothe your symptoms and fuel your body for a quick recovery from the flu, a stomach bug, or a head cold that won’t quit. ["utm_campaign"]=> Capsaicin treatment reduces nasal hyperreactivity and transient receptor potential cation channel subfamily V, receptor 1 (TRPV1) overexpression in patients with idiopathic rhinitis. An often-cited study published four decades ago found that chicken soup seems to loosen up mucus and improve respiratory symptoms. Vitamin B6 comes in protein-rich foods like turkey and beans, as well as potatoes, spinach, and enriched cereal grains. string(0) "" Not only are fluids important for your body functions in general, but they can also help break up congestion and stave off infections. [Mohsen M, et al. ["subscriptions"]=> Listen to your body to determine when you’re actually hungry. When you work with a primary care physician (PCP), you develop a lasting relationship. Do Women Need Testosterone? In any case, it’s tied in with eating the correct food for your condition. ["utm_medium"]=> ["widget"]=> Vitamin C for preventing and treating the common cold. This is thanks to natural bacteria-fighting compounds in tea, especially green tea.Reygaert WC. Diabetes Herbal Treat – How To Cure Diabetes Naturally at Home, Seven Foods That Lower Blood Pressure Quickly, How To Control High Blood Glucose Level With Ayurvedic Remedies, Herbal Remedies in Lowering Blood Glucose Levels ( Herbs That Treat Diabetes ). Keep reading to learn what foods will provide you with energy while your body is still recovering from cold and flu. Just be sure to check the dosage amount, and choose a baby or child version if appropriate for your child’s age and weight. You need to eat these foods with beverages such as apple juice and hot tea to control diarrhea. Yogurt also contains protein. It also acts as a natural detox for your body. Take the time to choose foods with the right nutrients when you’re sick, so you can get … When you have little knowledge about what to eat when you have the flu, go for almonds. National Institute of Allergy and Infectious Diseases: "Flu (Influenza): How foods can affect your immunity to the flu." While spicy foods might be good for clearing nasal congestion, they can be rough on your stomach. Consumption of honey, sucrose, and high-fructose corn syrup produces similar metabolic effects in glucose-tolerant and -intolerant individuals. Chicken soup and vitamin C are staple remedies, but we’ll introduce you…, During flu season, having a scratchy throat, body aches, or fatigue can signal the arrival of the flu virus. Even when you arenât sick, you need protein to keep your body strong. Chicken soup combines the benefits of broth along with additional ingredients. ["title"]=> July-August 2010. Eating chili peppers, wasabi, or horseradish can help relieve the symptoms of congestion.Van Gerven L, et al. ["font-color"]=> Selenium promotes the production of cytokines that help clear sickness, whereas beta glucan produce cells that find and destroy infections. Still, you’ll need to eat small amounts of the right foods to provide you with energy and nutrients while you recover. Death by carbs: Added sugars and refined carbohydrates cause diabetes and cardiovascular disease in Asian Indians. string(8) "Continue" Learn about how to get rid of phlegm, both at home and at the doctor's office. Link, Elizabeth Lissiman et al. Moreover, it will thin out mucus and make it easier for you to blow it out. Children are also more likely than adults to become dehydrated because of their lower body masses. By Lauren Del Turco That's why we've put together a list of doctor-recommended foods and fluids to help. string(22) "global-newsletter-form" It’s not totally clear why this is, but perhaps it’s a scent thing. string(0) "" Detecting early flu symptoms can help…, Researchers say 26 percent of parents expressed reluctance to have their children get flu shots, while only 6 percent were hesitant about the…, This year’s flu vaccine might miss the mark with two of the strains currently hitting the U.S. The researchers found some evidence that green tea catechins reduce cold and flu symptoms. Foods rich with antioxidants include berries, beans, beets, and leafy greens (and yes, a bit of dark chocolate). ["subtitle"]=> (2015). When you’re sick, a hot bowl of oatmeal can be a soothing, nutritious food choice. string(0) "" Link, Ruth M. Hobson. While you might think of garlic as a food-flavoring agent, it’s actually been used in alternative medicine for a variety of ailments for centuries. One lab study suggested that chicken soup has properties that can ease flu symptoms in your chest and head. Link, Jung San Chang et al. Consider snacking on vitamin C–rich fruits while you have the flu. But there’s enough evidence to suggest vitamin D does have anti-inflammatory effects and may boost the immune system’s ability to fight the flu. string(10) "healthbeat" Chicken soup with vegetables appeared to have a mild anti-inflammatory effect in at least one study. See a certified medical professional for diagnosis. (1978). string(4) "form" Foods to eat when sick with flu – Your diet and nutrition don’t just fuel your activity and build your body, they also provide raw materials and resources for your protection. However, avoid spicy foods when you have a sore throat. December 2003. American Lung Association: "Cold and Flu Guidelines: Myths and Facts.". Staying properly hydrated while sick with a chest cold can thin mucus and lessen congestion. If you can't see the letters, it isnât clear. Another bunch of food you’ll want to include in your pick is fermented foods and foods containing probiotics. I understand that by providing my email address, I agree to receive emails from UPMC. Last Updated 26 November, 2020. string(7) "sms-cta" Although they’re not typical of the seasonal flu, vomiting and diarrhea are symptoms that could warrant the use of electrolytes. When you were a kid, your mom probably told you that you'd catch a cold if you went out without your jacket. Still, it’s all about eating the right foods for your condition. National Jewish Medical and Research Center: "Getting well when you have a cold or the flu."