People taking the blood thinner warfarin should use also avoid soy products because it affects the efficacy of the medication. It is perfect to use in recipes where you want tofu to maintain its shape, such as stir fries, soups or on the grill. 130 calories. Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) (1 cup) Calories: 1 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information A typical serving of firm tofu is 1/5 of a package or 79 grams. You can also press it between paper towels to remove excess moisture. You'd need to walk 115 minutes to burn 414 calories. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The more liquid varieties, like silken and soft tofu, have more water in it, and fewer calories, carbs, protein, and fat. With the help of a coagulant, the liquid thickens to become tofu. Tofu will have a foul odor when spoiled. Thank you, {{form.email}}, for signing up. doi:10.3390/nu8120754. Firm Tofu is calculated to be 72Cal per 100 grams making 80Cal equivalent to 111.11g with 19.8g of mostly protein、12.6g of fat、4.8g of carbohydrates in 300g while being rich in vitamins and minerals such as Molybdenum and Vitamin K. 3 oz (85g) Nutrition Facts. your calorie needs. National Institutes of Health National Center for Complementary and Integrative Health. There are 127 calories in 1 serving (100 g) of Tofu, Firm / Hard. Once opened, however, you should refrigerate the product and use it within 2 to 3 days of opening. Create Soy foods like tofu contain isoflavones, a phytoestrogen similar to the hormone estrogen and may provide certain health benefits including:, A large review of clinical studies found that there is some evidence to support most of these claims, except for osteoporosis prevention. Tray (nasoya). 145 calories. Calorie Breakdown: 55% fat, 2% carbs, 43% prot. Tofu can be stored in the refrigerator at home although some silken varieties can be kept in the pantry until opening. Tofu Raw Firm Prepared With Calcium Sulfate Database: Standard Release (Common) Nutrition Facts; Serving Size: 100 grams (100g) Calories: 144 % Daily Value * Total Fat 8.7g: 13%: Saturated Fat 1.3g: 6%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 14mg: 1%: Total Carbohydrate 2.8g: 1%: Dietary Fiber 2.3g: 9%: Total Sugars ~g ~% Includes ~g Added Sugars ~% Protein 17.3g: 35%: … Silken tofu, however, is usually found in the aisles near other vegetarian foods. For a Serving Size of 4 oz ( 114 g) How many calories are in Extra Firm Tofu? Many times it is kept near cheeses. a meal plan in 2 clicks for free! There are 127 calories in 100 g of Just Organic Firm Tofu. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Tofu Nutritional Value Information Protein Content. There are 414 calories in 1 block (16 oz) of Extra Firm Tofu, made with nigari. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience. Tofu is low in calories (and fat), given the amount of protein it contains. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Pico de Gallo Nutrition Facts and Health Benefits, Tofu, raw, firm, prepared with calcium sulphate. They recommend that women who are at risk for breast cancer or other hormone-sensitive conditions should discuss soy-containing dietary supplements with their health care providers before consuming them.. Soy, the main ingredient in tofu, is one of the top food allergens in children and adults. Firm Tofu. Amount of sodium in Firm Tofu: How many carbs are in Firm Tofu? How many calories are in Firm Tofu? This contains around 2 grams of carbohydrates and 2 grams of fiber., Although one serving of firm tofu contains around 7 grams of fat, most of the fat is heart-healthy polyunsaturated fats and to a lesser degree monounsaturated fat.. Sodium: 18mg 4. It doesn't have a lot of flavor on its own, and it takes on the flavor of whatever you cook it with. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Note: Any items purchased after Tofu is a plant-based protein made from soybeans. By using Verywell Fit, you accept our, Natto Nutrition Facts and Health Benefits, Bilberry Nutrition Facts and Health Benefits, Black Soybean Nutrition Facts and Health Benefits, Soy Sauce Nutrition Facts and Health Benefits, Tofu Can Help Your Diet If You're Gluten-Free and Vegetarian, Soymilk Nutrition Facts and Health Benefits, Soybean Nutrition Facts and Health Benefits, Veggie Burger Nutrition Facts and Health Benefits, Black Rice Nutrition Facts and Health Benefits, Beef Jerky Nutrition Facts and Health Considerations, Wontons Nutrition Facts and Health Benefits, Add Soy to Your Diet With These Delicious Foods, Shirataki Noodles Nutrition Facts and Health Benefits, Here's How to Get Enough Protein on Your Gluten-Free Vegetarian Diet. Soy Foods And Their Protein and Isoflavone Content. Tofu is an excellent source of protein, with 14 grams per serving. Calories from Fat 27 ( 38.6 %) At 13g of protein per serving, along with 15% of the recommended daily value of iron and 10% of calcium, it packs a nutritional punch. 2014;20 Suppl 1:39-51. Tofu is a product made from soy milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral. The following nutrition information is provided by the USDA for a one-quarter cup (or 81 grams) of firm tofu., Tofu is a low carbohydrate food. Symptoms of soy allergy range from mild, including hives or itching in and around the mouth, to severe reactions including anaphylaxis, which can be life-threatening. Amount of calories in Extra Firm Tofu: Calories 103.7. The beans are soaked, cooked, and crushed into a liquid. Many people who don't eat meat use tofu as the main protein in a meal. Messina M. Soy and Health Update: Evaluation of the Clinical and Epidemiologic Literature. Academy of Nutrition and Dietetics. clicking our Amazon buttons will give us a little referral bonus. When compared to meat and cheese, tofu wins in the calorie department, as well. There are 365 calories in 1 cup (8.9 oz) of Firm Tofu, maded with calcium sulfate. Updated September 2016. Sunrise Extra Firm Tofu is dense and solid with a meaty texture, perfect for replacing or reducing meat or dairy in your favourite recipes.