Damiana also has a reputation as being a tonic for the nervous system, particularly of benefit when people are tired or depressed. Damiana might decrease blood sugar. Damiana has been shown to help boost energy and reduce the effects of exhaustion. Benefits of damiana include improving libido, fighting depression and anxiety, helping with sleep, fighting infections, improving digestion and reducing pain. Like many natural products, the concentration and subsequent effectiveness of Damiana can be influenced by a wide range of factors, making it difficult to create a controlled dose for the purpose of study. Damiana’s effects on blood glucose levels cause concern among the medical community in that it may cause a patient to be unable to control blood glucose levels before, during and after surgery. 2002;57(11-12):983-985. You can give her Damiana tea - 1 cup daily for 5-7 days. It is not intended to replace a doctor. If you wish to make damiana tea, you can buy it in tea bags or as loose leaf tea. Thermogenic effects relate to the way that your metabolism functions, which directly impacts your metabolic rate. J Ethnopharmacol. Damiana is also available in a supplementary form including liquid extract, tinctures, and capsules. Monitor your blood sugar closely. Available at: https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?CFRPart=182. 3 ways you can enjoy damiana leaf Damiana is often smoked to relieve nervous tension or made into a tea in order to obtain a legal high like that of marijuana, but milder. You can drink damiana tea up to three times daily. Where did you or where do you plan to purchase this product? The most notable health benefits of damiana tea include its effects on fertility, sex drive, digestive health and energy levels, among others. Damiana has no known moderate to severe interactions with other medications, those some mild interactions have been reported. Phytochemical investigation of Turnera diffusa. Tea is often considered the most effective method and is best taken at regular intervals over a period of a couple of weeks to fully bring out its benefits. For better results, it is suggested to visit a homeopath near you. I never tried brewing it into a tea or smoking it. Drinking some damiana tea before exercising can significantly improve your workout results. Some damiana before bed relaxes one for love-making and promotes pleasant dreams (quite possibly erotic within the first seven days)! Damiana can cause mild gastrointestinal problems, insomnia, headaches, and weight loss, if it is taken in excess or for an extended period of time. Keep in mind that natural products are not always necessarily safe and dosages can be important. The most common side effects of damiana, and what precautions need to be maintained while taking it, are discussed in this HolisticZine article. Healthy Focus is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to healthyfocus.org. For this reason, it is often combined with other herbs to brew a smoother flavor. As as result, damiana leaves can be used for making an herbal tea for treating anxiety, nervous disorders, neurosis, stress, depression, obsessive behaviour, physical weakness, hangover, dyspepsia and hypochondria. Damiana Tea and Its Benefits. aphrodisiaca, Turnerae Diffusae Folium, Turnerae diffusae herba, Turnera microphyllia. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using. Due to the capability in improving the digestive system, therefore, it is good to manage … MAOi Edit. Damiana is popular in some parts of Europe, most notably Germany, as an herbal remedy for stress and other nervous disorders. According to Herbs2000.com, damiana leaves can be taken as an herbal tea or smoked like tobacco 1 2 3. This herb is generally considered safe but larger doses can increase the risk of problems. Its native to the subtropical climates of southern Texas, Mexico, Central and South America, and the Caribbean. A truly effective dose of damiana is around 5 grams (roughly a fifth of an ounce) in tea. Damiana leaf may help treat headaches. Damiana tea has a bitter taste that some people find unpleasant. As as result, damiana leaves can be used for making an herbal tea for treating anxiety, nervous disorders, neurosis, stress, depression, obsessive behaviour, physical weakness, hangover, dyspepsia and hypochondria. Plus, users seeking a lucid dreaming boost tend to take it in combination with other herbs in products that may be adulterated with synthetic psychoactive compounds. It equally has a relaxing effect on the body. Damiana vs. Damiana has sometimes been called a cannabis alternative; however, these two herbs have very large differences.. View abstract. Damiana Leaf is a supplement consisting of the dried leaves of the Turnera Diffusa plant, which has traditionally been brewed as a tea for use as a physical tonic and aphrodisiac in Central America (with some references to the Mayan culture, but more recently Mexico).. You can give her Damiana tea - 1 cup daily for 5-7 days. Three-dimensional effects and … The primary difference between damiana and marijuana is that cannabis contains large levels of THC, which is a psychoactive cannabinoid that produces the “high effect.” Damiana is known by various names including yerba de la Pastora, organello, bourrique and old woman’s broom. Therefore, drinking about two cups of damiana tea and working out every day will create a positive impact. Damiana tea has been used for centuries in folk medicine to treat a variety of ailments, most notably mild cases of constipation, and also to boost libido. Alarcon-Aguilara, F. J., Roman-Ramos, R., Perez-Gutierrez, S., Aguilar-Contreras, A., Contreras-Weber, C. C., and Flores-Saenz, J. L. Study of the anti-hyperglycemic effect of plants used as antidiabetics.