1. If you’re looking to lose weight, you can skip the rice to keep the calorie content low. The restaurant is favored for its fully customizable menu, which offers items like tacos, burritos, and salads, as well as an array of sauces, proteins, and toppings. Here are 20 clever tips for maintaining healthy eating habits when dining out. Our Sofritas is vegan and vegetarian approved. If you’re trying to lose weight, limit high-calorie toppings like cheese, sour cream, queso, and guacamole. Most items on the Chipotle menu also come with your choice of rice. FOR THOSE WHO AVOID PORK: Our carnitas are made with pork. Below are the nutrition facts and Weight Watchers points for Guacamole from Chipotle Mexican Grill . This article reviews the 18 healthiest fast foods you can eat. Our website services, content, and products are for informational purposes only. Make it healthier at home with the Chipotle Guacamole Copycat Recipe. If you avoid gluten, don't eat our flour tortillas. Then try pairing these sauces with whole-grain crackers or fresh veggies like carrots or cucumbers at home for a healthy and filling snack. 1270 Cal . Individual foods may come into contact with one another during preparation, which is not reflected on this chart. Here are 20 healthy condiments that are both tasty and…. Try adding the following veggies to your order to round out your meal: Add extra veggies to your meal to increase your intake of fiber, vitamins, and minerals. Chipotle Mexican Grill is a popular fast-casual restaurant that boasts nearly 2,500 locations around the globe. 13.4% 83.2% 3.4% Total Carbohydrate Total Fat Protein 230 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Choosing water and unsweetened tea is a good way to reduce your intake of added sugar and calories and help round out your meal. Calories from Fat. Nutrition Facts Serving Size: 1 oz Calories in Chipotle Guacamole *Percent Daily Values are based on a 2,000 calorie diet. Calories from Fat. Start with a healthy base. Calories. Depending on what you order, Chipotle can be either an unhealthy indulgence or a dieter’s dream. Many "fast food" restaurants do offer healthy alternatives that taste just as good. Counting calories? For example, a single order of chips and queso packs 770 calories, 41 grams of fat, and 82 grams of carbs. Most of those calories come from fat (50%) and carbohydrates (45%). ** All sulphites present in Chipotle food items come exclusively from vinegar – in which sulphites occur naturally below the concentration (10 ppm) to be required as a listed ingredient under federal law. Although guacamole is rich in heart-healthy fats and supplies an array of important vitamins and minerals, it’s likewise high in calories (1, 4). Choosing healthy meat and protein toppings like sofritas and chicken can also help keep your calorie intake in check. Portion. For general information on food allergens, visit the Food Allergy Research & Education website at http://www.foodallergy.org. Certain types of meat and protein fillings are also higher in fat and calories than others. Large Chips & Large Guacamole. If tacos are your go-to order, consider choosing corn tortillas as your base instead. Where do the calories in Chipotle Guacamole come from? Alternatively, try selecting brown rice instead of white to boost the fiber and micronutrient content of your meal. If you’re trying to lose weight, it may be a good idea to skip the high-calorie toppings when building your meal. 230. Chipotle -- Nutrition Calculator. Also, switching to brown rice and/or corn tortillas increases your intake of fiber and certain micronutrients. Allergies? However, with an interest in transparency and for any customers with extreme sensitivities, we chose to label menu items containing vinegar as possible allergens. 4 oz. Share. A healthy base for your meal is the first step to a nutritious, well-rounded … Corn tortillas are not only lower in carbs and calories than flour tortillas but also higher in calcium (1). Taking half of your order to go and saving it for later is a great strategy to prevent overeating and stay on track with your health goals. Chipotle -- Nutrition Calculator. Pink eye in babies is common but can sometimes be more serious. Sugar-sweetened beverages are the most fattening and most harmful aspect of the diet. Picking a healthy beverage to accompany your food is a great way to balance your meal. You might already love to eat salsa on tacos and chips, but did you know it's a nutritious powerhouse? Total Fat. Get your guacamole or salsa to go and pair them with whole-grain crackers or fresh veggies for a healthy snack at home. Total Fat. Nutrition Calculator. To get started, try swapping your burrito for a salad or burrito bowl to cut down on calories and carbs. Chipotle Chips & Guacamole Nutrition … In those serious cases, treatment is needed to help clear up the infection. Here are 6 simple tips to make your next Chipotle meal healthier. Counting calories? Next time, skip the chips and get your guacamole or salsa to go.