Sitemap | Below, is the top 30 food items shown in the calories chart. thank you! Fish, salmon, coho, wild, cooked, moist heat : 184kcal (9%RDA) 6. people Create Sign //-->. The basic type of salmon is Fish, salmon, Atlantic, farmed, cooked, dry heat, where the amount of calories in 100g is 206 kcal. You should also take into account portion sizes when you are considering the calories nutritional content. Free online calorie counter and diet plan. Contact How many calories are in Skinless Salmon Fillets? 206 kcal of calories per 100g, from Fish, salmon, Atlantic, farmed, cooked, dry heat corresponds to 10% of the calories RDA. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Fitness Software | Full nutritional breakdown of the calories in Salmon Oven Grilled (4ozs without skin/serving) based on the calories and nutrition in each ingredient, including Atlantic Salmon (fish) (.5 filet option = 198g), Oil, Kirkland Signature Filippo Berio Organic Extra Virgin Olive (1Tbsp/15ml), Pepper, black and the other ingredients in this recipe. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change In terms of the gram weight and total content for this serving the Protein content is 39.34 g, the Fat content is 21.98 g and the Carbohydrate content is 0 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. The food with the highest calories content per typical serving is Salmon, sockeye, canned, total can contents which contains 638.01 kcal in 1 can total can contents (or 417 g). Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Using the list below for the 30 different salmon nutrition entries in our database, the highest amount of calories is found in Salmon, red (sockeye), filets with skin, smoked (Alaska Native) which contains 345 kcal of calories per 100g. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) : 345kcal (17%RDA) 2. Amount of carbs in Skinless Salmon Fillets: How many net carbs are in Skinless Salmon Fillets? Fish, salmon, Atlantic, farmed, cooked, dry heat has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Fish, salmon, Atlantic, farmed, cooked, dry heat; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Amount of net carbs in Skinless Salmon Fillets: How much fiber is in Skinless Salmon Fillets? Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in salmon. Fish, salmon, chinook, raw : 179kcal (9%RDA) 8. Welcome to the nutritional calories content in 30 different types of salmon, ranging from 345 kcal to 117 kcal per 100g. Fish, salmon, Atlantic, wild, raw : 142kcal (7%RDA) 19. Smoking. This is a popular way of serving salmon and is considered a delicacy. This list of 30 types of salmon, is brought to you by www.dietandfitnesstoday.com and ranges from Salmon, red (sockeye), filets with skin, smoked (Alaska Native) through to Fish, salmon, chinook, smoked, (lox), regular where all food items are ranked by the content or amount per 100g. Fish, salmon, sockeye, canned, without salt, drained solids with bone : 153kcal (8%RDA) 15. Following on from the twenty top salmon items or products containing calories we have a more comprehensive break down of Fish, salmon, Atlantic, farmed, cooked, dry heat, and the highest item containing calories which is Salmon, red (sockeye), filets with skin, smoked (Alaska Native). Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. google_ad_height = 15; Amount of fat in Skinless Salmon Fillets: How much saturated fat is in Skinless Salmon Fillets? The range for the other nutrients are as follows; 42.34 g for Protein, 7.11 g for Fat, 0 g for Carbohydrate. The corresponding nutritional value for salmon based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. Amount of sodium in Skinless Salmon Fillets: How many carbs are in Skinless Salmon Fillets? Fish, salmon, Atlantic, wild, cooked, dry heat : 182kcal (9%RDA) 7. The list below gives the total calories content in the 30 items from the general description 'salmon' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Salmon, sockeye, canned, drained solids, without skin and bones : 158kcal (8%RDA) 13. /* 468x15, created 10/14/10 */ All Rights Reserved. About us | Your daily values may be higher or lower depending on your calorie needs. Below is a summary list for the top twenty salmon items ranked by the amount or level of calories in 100g. For this 100g serving the amount of Protein is 18.28 g, the amount of Fat is 4.32 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a calories range of 228 kcal per 100g. For this 100g serving the Protein content is 60.62 g, the Fat content is 11.43 g, the Carbohydrate content is 0 g. The lowest amount of calories in 100g is in Fish, salmon, chinook, smoked, (lox), regular which contains 117 kcal. Fish, salmon, sockeye, cooked, dry heat : 169kcal (8%RDA) 10. google_ad_client = "pub-1393137165073501"; Fish, salmon, coho, farmed, cooked, dry heat : 178kcal (9%RDA) 9. This gives as percentage of the recommended daily allowance 6 % of the RDA. google_ad_width = 468; Lose weight by tracking your caloric intake quickly and easily. are saying - Curated tweets by EatThisMuch. Any duplication or distribution of the information contained herein is strictly prohibited. Amount of fiber in Skinless Salmon Fillets: How much protein is in Skinless Salmon Fillets? A smoked salmon fillet consists of a cured salmon fillet and has been smoked using the hot or cold method. Get full nutrition facts and other common serving sizes of Salmon including 1 oz, boneless and 1 serving.