Get full nutrition facts for 1/2 cup peanut, Peanuts and plan your meals using our online calorie counter and nutrition facts finder. High fiber foods help in lowering cholesterol levels. Calories in 1/2 cup peanut - 414, Peanuts. are saying - Curated tweets by EatThisMuch. Southern Grove Dry Roasted Unsalted Peanuts, Clover Valley Unsalted Dry Roasted Peanuts, Good & Gather Sea Salt Roasted Mixed Nuts, Edward Marc Coconut Almonds with Dark Chocolate (1 oz), Joe's Tasty Travels BBQ Jumbo Virginia Peanuts, Southern Grove Salt & Pepper Cashews (Package), Lily's Milk Chocolate Style Covered Almonds. Giant Brand - Dry Roasted, Unsalted Peanuts - 28g/about 40 Pc Serving (1 serving) Calories: 160 , Fat: 13g , Carbs: 6g , Protein: 8g Show full nutrition information Amount of fat in Unsalted Peanuts: How much saturated fat is in Unsalted Peanuts? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount of Iron in Unsalted Peanuts: Already Sign Up. Amount of fiber in Unsalted Peanuts: How much glucose is in Unsalted Peanuts? is approximately Amount of potassium in Unsalted Peanuts: How many carbs are in Unsalted Peanuts? 18.83 A 1/2 Cup Peanut of Peanuts contains about 414 Calories per serving. Calories, fat, protein, ... cup (146 g grams) Amount Per Serving. (1/2 Cup Serving) The total fat content of (1/2 Cup Serving) 1/2 cup peanut is 35.95 g. Within the fat content, a 1/2 cup peanut contains 4.99 g of saturated fat, 0 g of trans fat, 11.36 g of polyunsaturated fat and 17.83 g of monounsaturated fat. thank you! Amount of saturated fat in Unsalted Peanuts: How much monounsaturated fat is in Unsalted Peanuts? 1/2 cup peanut . Note: Any items purchased after mg. A food item is considered high in fiber if the fiber content is over 5g. Planters. How many calories are in Unsalted Peanuts? is 324 calories come from fat. ... Unsalted peanuts. *Percent Daily Values are based on a 2,000 calorie diet. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Your daily values may be higher or lower depending on your calorie needs. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a There are 848 calories in 1 cup of Roasted Unsalted Peanuts. Calories in Natural, Raw Peanuts, Unsalted In The Shell. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1/2 cup peanut Amount of glucose in Unsalted Peanuts: How much protein is in Unsalted Peanuts? 2,000 calories a day is used for general nutrition advice. Show full nutrition information 1/2 cup peanut Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A single There are 427 calories in a 1/2 cup of Dry Roasted Unsalted Peanuts. 1/2 cup peanut contains 4.99g of saturated fat, How much polyunsaturated fat is in 1/2 cup peanut? Get full nutrition info for every recipe and track with one click! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. *Percent Daily Values are based on a 2,000 calorie diet. 55% Calories from Fat 653. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Try to increase your daily fiber intake to at least 30 grams per day. The total fat content of (1/2 Cup Serving) 1/2 cup peanut is 35.95 g. Within the fat content, a 1/2 cup peanut contains 4.99 g of saturated fat, 0 g of trans fat, 11.36 g of polyunsaturated fat and 17.83 g of monounsaturated fat. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. 1/2 cup peanut contains about 0mg of potassium, How much dietary fiber is in 1/2 cup peanut? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Lose weight by tracking your caloric intake quickly and easily. Food items high in fiber are good and come with many health benefits. 1/2 cup peanut contains about 0mg of cholesterol, How much sodium is in 1/2 cup peanut? ... Natural, Raw Peanuts, Unsalted In The Shell (1 cup) Calories: 160, Fat: 11g, Carbs: 8g, Protein: 7g. Unsalted Peanuts Kroger 1/4 cup 160.0 calories 5.0 grams carbs 14.0 grams fat 7.0 grams protein 2.0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams cup … (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1/2 cup peanut? 13 mg of sodium. in. Calorie breakdown: 71% fat, 14% carbs, 15% protein. Amount of Vitamin A in Unsalted Peanuts: How much Vitamin C is in Unsalted Peanuts? In a 1/2 cup peanut contains about 19% of iron. 6.2 g of fiber. Unsalted Dry Roasted Peanuts. 1/2 cup peanut 1/2 cup peanut contains about 11.77g of carbohydrates, How much saturated fat is in 1/2 cup peanut? Planters Lightly Salted Dry Roasted Peanuts, Honey Mama's Lavender Red Rose Cacao-Nectar Bar, Cousin Willie's Movie Theater Butter Popcorn, Good & Gather Sea Salt Roasted Mixed Nuts, Edward Marc Coconut Almonds with Dark Chocolate (1 oz), Annie's Homegrown Extra Cheddar Cheesy Smiles, ChocoRite Milk Chocolate Pecan Clusters (pack). (1/2 Cup Serving) Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Peta Bread, Calories, Fat, Protein, Fiber, & Carbs In Land O Lakes Light, Calories, Fat, Protein, Fiber, & Carbs In Aunt Millies Wheat Bread, Calories, Fat, Protein, Fiber, & Carbs In Beefsteak Tomato, Calories, Fat, Protein, Fiber, & Carbs In Oaty, Calories Burned For Skiing: cross-country.