Heat a large cast iron skillet over high heat for 2-3 minutes, then reduce to medium high and add the butter. I’d love to hear how it turned out for you. Generously spoon on the blackening seasoning. This can sit in the refrigerator for up to an hour seasoned. Just 10 minutes and a few ingredients for a family friendly meal. (Nutrition information is calculated using an ingredient database and should be considered an estimate. You'll also learn a lot about chili peppers and seasonings, my very favorite things. Serve immediately with 2 tablespoons of butter for dipping. Don’t forget to tag us at #ChiliPepperMadness. Here is why it makes such an amazing quick and easy meal: The fish I am sharing in this recipe was caught fresh on our adventure with Destin Ft Walton Beach. This is the traditional way to blacken fish in a heavy cast-iron skillet. Hungry for more family-friendly recipes? Notify me of follow-up comments by email. Make sure to scroll to the bottom for the FULL recipe card. https://www.thespruceeats.com/grilled-blackened-fish-recipe-334422 Find me sharing daily meal-time inspiration on Pinterest and Instagram. Fish is best eaten fresh, but can be saved in the refrigerator for 1-2 days. This blackened fish recipe is the perfect easy weeknight meal with your favorite fish butter basted, generously seasoned with blackening seasoning and seared. Filled with protein and big on taste, you can't go wrong with this easy dinner idea. Please use the RocketLauncher to install an equivalent of the demo, all images will be replaced with sample images. The special method ensures the fish stays juicy and perfectly cooked every time. Heat a heavy cast iron skillet to medium-high heat and add the salmon fillets, buttery-seasoned side down. We’re cooking up some fish fillets in the Chili Pepper Madness kitchen tonight, and it’s … Heat a large cast iron skillet to high heat and add the salmon fillets, buttery-seasoned side down. I’m Kimber. Cook them to 145 degrees F internal temperature minimum. Let the fish cook for 2-3 minutes on the first side without moving or checking it, then flip and cook 2-3 minutes on the other side, or until it reaches the desired doneness, or about 145˚F. Since seafood isn’t my specialty I brought in my dear friend Reade who was born and raised on the Gulf of Mexico and makes some of the best fish in town to help show me the tricks to making the most delicious fish. In our Blackened Fish recipe we are using today, we use a spice mix that includes cayenne pepper, which can be omitted for a mild seasoning, with just as much delicious flavor. Ask away! To blacken the meat is seasoned and then cooked quickly in a very hot skillet with butter. Read my disclosure policy here. Brush one side of each fish fillet generously with melted butter and generously spoon on the blackening seasoning. document.getElementById("comment").setAttribute( "id", "a122a2f8c336077ed22f05e26137964a" );document.getElementById("cb77762272").setAttribute( "id", "comment" ); This site uses Akismet to reduce spam. Reserve 12 tablespoons of melted butter for serving and pour the rest into a shallow dish. (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.). I like to use them in another recipe to get the most out of the dish. We used the Venture Out program to book a fishing charter and dinner, and we still had so much fish left to take home and cook! You can check out all of my EASY dinner recipes here, or see a few of our readers favorite recipes below. Enter “Blackening”. This Blackened Fish recipe is as simple as promised! If you want all the flavor without the the blackened fish being spicy, you can leave out the cayenne pepper, or reduce it to a smaller amount to taste. Make sure it is blended evenly. All of us need simple recipes for easy weeknight cooking. It's best to cook about 2 fillets at a time. Done! One of my favorite ways to prepare fish and other foods! Typically blackening seasoning is spicy using black or cayenne pepper. Quick and easy dinner recipe alert, my friends! Quick enough for a busy weeknight dinner, but beautiful and flavorful enough to entertain guests, this Blackened Fish is all that, and incredibly delicious too! I'm Mike, your chilihead friend who LOVES good food. Here are a few ways to repurpose those leftovers and give them a delicious makeover! All demo content is for sample purposes only, intended to represent a live site. You can read all about our adventure and exactly how the deep sea fishing trip with kids goes, here. Get our Taste of the Sea Cookbook, FREE, when you sign up for our newsletter. Hover over “serves” value to reveal recipe scaler. Thanks, Teresa! Get Cooking. If you have special dietary needs, this recipe meets some and can be easily modified to comply with others. You can easily dip each fillet of fish into a shallow dish filled with seasoning to get a good, even coating. I hope you enjoy my blackened fish recipe. Yum. There are 3 common ways to prepare fish, grilled, fried, or blackened. That doesn’t mean we can’t have enjoy good home cooked meals, though, right? Cooking time will vary depending on the size and thickness of your fish filets. If you ever want a fun, family friendly water adventure, I highly recommend checking out the Venture Out packages, especially the fishing charter with Captain Kevin paired with Harbor Docks preparing your catch to eat there, or packed up to-go. Just look at all that wonderful flavor and seasoning. The chef Paul Prudhomme's recipe for blackened redfish once became a national craze. Remove the fish from the skillet (to prevent it from continuing to cook) and serve warm with fresh parsley or lemon juice if desired. Learn the Secret, 35 Light and Flaky Cod Recipes to Try Tonight. Dinner doesn’t get much more quick and easy than Blackened Fish! Tonight we’re making Blackened Fish, and it’s bound to become of your favorite go-to cooking methods. The notes below are a general guide. Mr. Prudhomme dipped redfish fillets in butter, dusted them with ground cayenne and a mix of dried herbs, and seared them in a red-hot iron skillet until a black crust formed. Make the Blackening Seasoning. Blackened fish is ready to serve. It’s great on so many things! Preheat grill with heavy cast-iron skillet or griddle in the grill. Check out more about Destin Ft Walton Beach here, or the Venture Out packages here (currently 50% off!!). Here you'll find hundreds of spicy recipes of all levels, some with a little, some with a LOT, but everything is adjustable to your personal tastes. The result is big flavor and huge satisfaction, a meal you won’t soon forget! You’ll have extra seasoning for this recipe, so store the remainder in airtight jars or containers. Blackened Fish, cast iron, easy, recipe, white fish, Terms of Use – Disclosure & Privacy Policies, Prepare seasoning mix (excluding salt and pepper). I think you’ll love it so much that it will enter your regular cooking routine. He has written two cookbooks. You can dress the meal to impress with fancier side dishes, or keep it simple and quick for an everyday family meal. Blackened fish is fish prepared by the cooking method of blackening. I love it spicy, and hopefully you do, too. Derrick Riches is a grilling and barbecue expert. cayenne powder use more for a spicier blend, 6 ounces each, skinless - I used Icelandic cod today, but any fish fillet will do. When ready to cook season with salt and pepper to taste then continue as directed. Flip the fish fillet and cook another 2-3 minutes, or until the fish is cooked through and flaky. Such a great recipe. 4 fish fillets, 6 ounces each, skinless – I used Icelandic cod today, but any fish fillet will do for this recipe. This blackened fish recipe is the perfect easy weeknight meal with your favorite fish butter basted, generously seasoned with blackening seasoning and seared. Mom of 3 and home cook at Easy Family Recipes. — Mike H. Excited to try this. We’re cooking up some fish fillets in the Chili Pepper Madness kitchen tonight, and it’s going to be fast. Learn how your comment data is processed. Subscribe to email updates for new recipes delivered to your inbox!