Because leafy green vegetables are among the foods highest in lutein, they're fantastic for baby's brain health. Try this: Cook oats in milk and give it to your baby after sweetening it with sugar. Bournvita, Complan and Horlicks – What is the minimum age and what do these contain? Meat is abundant in zinc, iron, and protein, which ensure your baby’s brain health. Whole grains improve concentration in babies by providing their brain a constant supply of energy. It also prevents oxidative stress in the brain. Required fields are marked *. Clearly, you want to ensure your baby is getting enough of this mineral. Six ounces of plain Greek yogurt contains 1.3 mcg of vitamin B12. Packed with antibodies, and all the vitamins, minerals, fat and protein required for your baby’s growth, it builds your baby’s immunity. Whole grains supply your baby’s brain with the energy required for good concentration. If you are a vegetarian, you can opt for soybean and spinach. Try adding a little-powdered cardamom for flavor (while boiling). Iron is a must for the brain, but then it is not easy for your child’s body to absorb the iron from the food. Oats kheer will make your baby’s eyes light up. It has a low glycemic index [7] and slowly releases glucose into the bloodstream, keeping your child alert throughout the day. Before introducing any new food in your baby’s diet make sure that the baby is not allergic to it. As you may have guessed, eggs are rich in choline (one large egg contains 147 mg!). It also has cancer-fighting properties.This makes it an excellent baby brain food. Try this: Cook the lentils with carrots or potatoes or even spinach. Try this: Boil eggs, cool and remove the shell. Since it could make your baby feel gassy, make sure you cook it with garlic. This buttery fruit-vegetable is rich in healthy unsaturated fats that help boost brain development. Two baby-friendly sources of heme iron recommended by the CDC are red meat, such as beef, and poultry, such as chicken. The moment the feeling of a life growing inside you sinks in, get started on feeding that life the best foods for its development. The antioxidants in berries make them major brain boosters, from preventing neuron-damaging inflammation to improving cognition and motor control. Known for their high level of vitamin E, nuts, such as walnuts, almonds, and peanuts are great for the brain, as they keep it from degenerating. The National Institutes of Health recommends 65 mcg of folate per day for babies up to six months, 80 mcg for babies between seven and 12 months and 150 mcg for babies between one and three years. Spinach is also rich in antioxidants, which is also beneficial for the brain. It can also be given cold. "People have difficulty understanding new information, [they have a] problem with visual and spatial understanding, and they don't remember things as well. Learn how your comment data is processed. The more breast milk your baby has the lesser are her chances of being absent due to illness, once she begins school. Try this: Boil the meat along with your baby’s favorite vegetables. Oats contain adequate amounts of zinc, B-complex vitamins, and Vitamin E. Also a rich source of fiber, it will not only give your baby’s brain and body lots of energy but also ensure a great memory. Although parents have historically been advised not to introduce eggs until a year of age to safeguard against allergic reactions, pediatricians today encourage parents to feed their babies eggs whenever baby is ready for solid foods. So, go ahead! Fish is a great source of Omega 3 fatty acids, which tops the list of essentials for brain development. A 2015 study published by the U.S. National Library of Medicine similarly addresses the importance of lutein's neuroprotective effects. If you can relate to any of these situations, then you must give this post a read. Walnuts and almonds will give your unborn baby a healthy brain. See a medical professional for personalized consultation.